EQUIVITA
  • Home
  • About Us
    • Our Mission
    • Contact/Location
    • Media
    • COVID Protocols
  • Services
    • Initial Fitness Review
    • Fitness
    • Group Classes
    • Massage Therapy
  • Virtual Studio
  • Partners
    • Equanimity
  • Blog

Relaxing Into Authenticity, Part 3

6/21/2016

0 Comments

 
Picture
by Carla Fox RYT500, TFT
Part 1
Part 2

​The last two installments of this blog series addressed disconnection from oneself, over commitment and how these things begin to manifest in life. You can read those if you click here! In this piece we begin to look at how yoga can be effective in addressing the physical forms of So how do we move through this gap, and into our true selves? Here is the part where things start to open wide and some movement, on all levels, can begin to happen. Tools!
It is the beginning of restructuring one’s approach to the world. Feeling and living the recognition that doing more, or adding onto what is already probably too much in life is not going to cultivate the sense of peace that many are missing. It is in doing things differently that we start to feel our way back to ourselves, the felt sense of our wholeness. Which again, was never gone. It was never not there. This is about overcoming one’s elementary stress, the stress of being separated from your own way of being, or one’s core spirit. Separated from living your own truth. This is not the same as the external stressors of circumstance in the world. The external stressors and how they are handled are road signs. They are the indicators of how we are within ourselves. The goal is to find the tools that help move elementary stress into vitality, the energy we need to thrive in our lives; to use tools to move into living, relaxing in our authenticity.
Yoga, by its very definition is something to serve this population. It is to yoke, to join. It is the act by which wholeness becomes realized and witnessed at the same time. Taking the human being out of elementary stress, and bringing them into vitality to experience their birthright of joy and success.
We want to awaken some awareness in the physical body. Practices are needed that wake up the rhythms that exist within us as particular beings, those rhythms that match the universal, natural rhythms of the earth. When you begin to live and move with the rhythms of nature, your mind becomes more lucid and more peaceful and your health improves. Your entire life becomes easier. Maya Tiwari The Path of Practice: A Woman’s Book of Ayurvedic Healing (New York: Wellspring/Ballanatine 2001), 5. Simply beginning with a body scan, observing all the parts of the body, is a safe, effective way to get in touch with sensation that may be dulled. Movement based on body sensing, briefly guided, and then encouraged for each individual to explore independently offers the chance for people to step into their own inner guidance. The challenge there is in allowing oneself to hear it and follow it. This practice has potential to unearth deep, powerful coding from the physical form. Women have wisdom in their bodies that need an outlet, and once given that outlet, the effect can be strong in restructuring patterns for the individual and their community. Because women have always been the guardians of life’s wholesome practices, when we strengthen our health and spiritual power, we also strengthen the health and wisdom of the men, children, and communities around us.” Maya Tiwari The Path of Practice: A Woman’s Book of Ayurvedic Healing ( New York: Wellspring/Ballanatine 2001), 5. The positive effects of asana have been documented any number of places at this point in our history. In relationship to women relaxing into their authenticity, it could be said that trying on any number of practices until you find one that is “juuuust riiiiight” would be the way to go. Take a page from Goldilocks. One form of practice in the physical body that serves very well to begin to hear what is just right is restorative yoga. To relax is to rest deeply. This rest is different from sleep… Relaxation is a state in which there is no movement, no effort and the brain is quiet. Judith Lasater Relax and Renew ( Berkeley, CA: Rodmell Press 1995), 5. Rest is where we digest. This includes our food, our information, our emotions, and our experiences. Everything we consume must be integrated in some way. Rest is the time when change can occur, and restorative yoga offers the guidance for the body to allow rest to occur on all levels.

To learn more about restorative, you can join a class at EQUIVITA, next class starting Monday, July 25th! The next piece in this blog series will delve into the energetic, mental, emotional and other subtle effects.


0 Comments



Leave a Reply.

    EQUIVITA

    This blog is written and updated by the staff that support EQUIVITA. Individual blog posts are the thoughts of the staff member that submitted the post.  The content of these posts often support the thoughts and ideas of our organization, but do not always(and we scarcely use definitives) reflect the same thoughts or ideas of the organization as a whole.

    Archives

    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    September 2021
    August 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    March 2019
    December 2018
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014

    Categories

    All
    1RM
    Abdominal Muscles
    ACSM
    Adam Grant
    Adam Milligan
    Adaptation
    Aerobic Exercise
    Ailments
    Alignment
    Allostasis
    Ankle Mobility
    Annie Dillard
    Anti-inflammatory
    Anxiety
    Arch Tightness
    Arthritis
    Ayurvedic
    Back Pain
    Back Spasm
    Barefoot Training
    Biomechanics
    Bloating
    Blood Sugar
    BMI
    Body Building
    Body Fat
    Body Scan
    Breath Awareness Video
    Calve Raises
    Carbohydrate Loading
    Cardio Exercise
    Carla Fox
    Charis Harris
    Clintonville Farmer's Market
    COVID 19
    Deep Core
    Deep Core Training
    Deep Front Line
    Depression
    Diaphragm
    Diaphragmatic Breathing
    Diaphragm Stretching
    Diet
    Diet Tracking
    Digestion Ease
    Disrupt Repetitive Force
    Dumbbell
    Exercise Recommendations
    Fascia
    Fatigue
    Fat Loss
    Feet
    Fitness
    Five Keys Fitness
    Flexibility
    Flexible Feet
    Flourishing
    Foam Rolling
    Focus
    Food Supply Chain
    Foor Exercises
    Foot Drills
    Fredrick Kaufman American Stomach
    Goal Planning
    Goal Setting
    Gut Garden
    Gut Microbiome
    Habitual Posture
    Health
    Hip Stabilization
    Homeostasis
    Human Spirit
    Hunger Awarness
    Hypertrophy
    Image
    Inner Core Training
    Intense Exercise And Nutritional Needs
    Interval Training
    Intrinsic Foot Muscles
    IRest Practice
    Katherine Baxter
    Kettlebell
    Killer Immune Cells
    Knee Pain
    Languishing
    Laughing
    Lean Mass
    Maria Popova
    Massage
    Metabolism
    Micronutrients
    Mitochondria
    Mood
    Motivation
    Multiplaner Movement
    Muscle Recovery
    Muscle Spasm
    Natural Killer Immune Cells
    Neti Pot Use Care
    Neurohormones
    Nutrition
    Ny Times
    Osteoarthritis
    Over Training
    Pain
    Parasympathetic Nervous System
    Pelvic Floor
    Pinched Nerve
    Plantar
    Post Exercise Replentishing
    Postural Alignment
    Program Repetition
    Protein
    Relaxation
    Reset
    Resistance Bands
    Rest
    Running
    Running Gate
    SAID Principle
    Satiety
    Seasonal Eating
    Short Food Supply Chain
    Short Foot Exercises
    Sinus Massage
    Sleep
    Sleep Training
    Stabilizer Muscles
    Stationary Machine Use
    Strength Training Plan
    Stress
    Supply Chain Food Managment
    Synovial Joint
    Tami Wise
    Throw Out Back
    Toe Exercises
    Treadmill Traning
    Treadmill Walking
    Trigger Point
    Vagel Reset
    Vagus Nerve
    Visualization
    Weight Training
    Well Being

    RSS Feed

15o8 Hess St.,
​Columbus, OH 43212
​614.298.8781
Copyright ­© 2022 Body By Me.
​All Rights Reserved.


Sign In/Register


EQUIVITA is proud to serve our community for over 20 years.

Picture