We can gauge our developing appetite by our felt sense of hunger arising. At the other end of things, we often aren’t clear of a felt sense of fullness until it feels like maybe we’ve eaten a little too much. Have you ever eaten a wonderful meal and then felt a little too full? Have you ever thought about how we can tell when we are full?
From the Ayurvedic perspective, there are a couple of signs that indicate that the body is replete.
One such indicator is that you will likely pause during a meal and take a deeper breath. The other is that you’ll have a little burp. Try paying attention to the possibility of these things when you’re eating, and notice if they arise. Body intelligence at its finest!
Warmly,
Carla
From the Ayurvedic perspective, there are a couple of signs that indicate that the body is replete.
One such indicator is that you will likely pause during a meal and take a deeper breath. The other is that you’ll have a little burp. Try paying attention to the possibility of these things when you’re eating, and notice if they arise. Body intelligence at its finest!
Warmly,
Carla
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