What Happens When We Have a Desk Job?
by Cheryl Harris, Licensed Massage Therapist
In working every day with people that have some sort of job or hobby, I see a lot of people who are 'chained' to a desk all day for their jobs. What can this do, over time, to a person's body? What can a Massage Therapist see that the person sitting at the desk working doesn't? What can we do to counteract some of those things that are happening?
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Hot Stone Massage Gift Certificate Special
During the month of November we have specials on hot stone massage gift certificates. Perfect to start off your holiday gifting or your holiday season
60 Minute Certificate: click here!
90 Minute Certificate: click here!
Not by Drugs Alone
by Adam Milligan
Before I started working in healthcare I used to try and avoid taking any pain relievers or anti-inflammatories. I had the notion that my body would heal on its own and that I was certainly capable of handling some pain. When I started working with Physical Therapists and Athletic Trainers I became aware that this way of thinking might not be the way to take the best care of my body...click here to continue reading
There is a Disturbance in the Force
by Christopher Yeoman
We have felt a presence we have not felt in a long time. It is weight that settles on us even as you read this article. It may be subtle now but it is coming.
Now I am not saying that the holidays are the Lords of the Sith to my Jedi eating habits but they are damn close. You are going to read numerous articles in the coming months about how to minimize your food intake. Drink water, smaller plates, and fill up on vegetables will pervade every magazine and fitness blog on the interwebs. However, I am going to do something a little different. I am going to teach you how to Jedi Mind trick the hell out of your holiday... click here to continue reading
November Being You in Community Streak
by Tami and Carla
When we talked last month about being you, we knew that in November we wanted to expand that into being you in community. Otherwise put, being you out in the world, in connection with others. We just weren't sure how that would look.
We will have just passed Halloween, a time where we don costumes to get candy (don't you?!) or be someone else for awhile.
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