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Currently at EQUIVITA:
Upcoming Events |
Series
Kundalini Yoga
Kundalini yoga is the yoga of awareness. Awareness of what? Of what it feels like to be you, living in your elevated state. This yogic technology supports bringing balance into your being (body, breath, mind/emotions, wisdom and connection) so you can experience your own excellence.
Each class includes a kriya (set of actions), deep relaxation and meditation. If you've never tried this style of yoga, and you wish to connect more deeply within yourself and your life, it is something special to experience!
Kundalini Yoga
Tuesday's
February 14th - March 21st
6:00pm - 7:00pm
Investment: $84 for the series ($71.40 for members)
Register
Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
Kundalini yoga is the yoga of awareness. Awareness of what? Of what it feels like to be you, living in your elevated state. This yogic technology supports bringing balance into your being (body, breath, mind/emotions, wisdom and connection) so you can experience your own excellence.
Each class includes a kriya (set of actions), deep relaxation and meditation. If you've never tried this style of yoga, and you wish to connect more deeply within yourself and your life, it is something special to experience!
Kundalini Yoga
Tuesday's
February 14th - March 21st
6:00pm - 7:00pm
Investment: $84 for the series ($71.40 for members)
Register
Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
Body Positive Hatha Yoga
This class has been designed so that any body and any fitness level is welcome. Developed for beginners as well as those with experience, this series will guide you through numerous asana, breath work, and relaxation to give you a basic understanding of yoga and how your body experiences it....read more here and register
Body Positive Hatha Yoga (6 Sessions)
Saturdays
March 4th - April 8th
6:00pm - 7:00pm
Investment: $84 for the series ($71.40 for members)
Register
Taught by Cheryl Harris CYT-200
In-person, class size limited
This class has been designed so that any body and any fitness level is welcome. Developed for beginners as well as those with experience, this series will guide you through numerous asana, breath work, and relaxation to give you a basic understanding of yoga and how your body experiences it....read more here and register
Body Positive Hatha Yoga (6 Sessions)
Saturdays
March 4th - April 8th
6:00pm - 7:00pm
Investment: $84 for the series ($71.40 for members)
Register
Taught by Cheryl Harris CYT-200
In-person, class size limited
NEW YOGA SERIES CLASS!
EQUIVITA welcomes Katherine Baxter, RYT 200! She may look familiar...Katherine has helped to support EQUIVITA in a variety of roles ranging from front desk to newsletter editor, digital media support and photographer. She joins us now to connect you through the work of yoga~ We are very excited that she has come to also provide this role, with us.
BODY WISDOM: Ongoing Yoga Series
Join us as we explore reconnecting with our body and mind through beginners yogic practices that allow us to remember our wholeness. This ongoing series will provide an opportunity to experience various breathing techniques, accessible poses, somatic work, mindfulness, meditation, and relaxation methods in the safety of communal space. By balancing intentional movement with purposeful stillness, we can bring awareness back into our body.
This ongoing series is donation based in order to remove financial barriers to this wonderful practice, and to begin addressing the gaps in wellness pursuits. The suggested donation is $120 for 8 classes ($15 per class). No one is turned away due to financial means; all donations are accepted.
These classes have been set up so that you may pay your donation by credit card or make a cash donation on the day of the class. If you will be making a cash donation on the day of the class, please pre-register using the Donation $0 option.
Body Wisdom Yoga
Wednesdays
Beginning January 25th, ongoing
7:30pm - 8:30pm
Donation Based ($15 per class suggestion)
Register
Taught by Katherine Baxter, RYT200
Join us as we explore reconnecting with our body and mind through beginners yogic practices that allow us to remember our wholeness. This ongoing series will provide an opportunity to experience various breathing techniques, accessible poses, somatic work, mindfulness, meditation, and relaxation methods in the safety of communal space. By balancing intentional movement with purposeful stillness, we can bring awareness back into our body.
This ongoing series is donation based in order to remove financial barriers to this wonderful practice, and to begin addressing the gaps in wellness pursuits. The suggested donation is $120 for 8 classes ($15 per class). No one is turned away due to financial means; all donations are accepted.
These classes have been set up so that you may pay your donation by credit card or make a cash donation on the day of the class. If you will be making a cash donation on the day of the class, please pre-register using the Donation $0 option.
Body Wisdom Yoga
Wednesdays
Beginning January 25th, ongoing
7:30pm - 8:30pm
Donation Based ($15 per class suggestion)
Register
Taught by Katherine Baxter, RYT200
single classes and offerings
Restorative Yoga
Restorative yoga helps us have an experience of ease and relaxation. It allows us to become more familiar with what it feels like to be at ease, and as many of us know, it takes some practice to remember. Come experience a practice that is fully supported and designed to peel away layers of tension physically, and beyond.
Enjoy intentional rest this winter with these restorative yoga offerings. Brief, gentle movement followed by settling into propped postures designed for fully supported relaxation. In January, dive deep into a cozy hibernation journey. In February, sustaining comfort and exploring what is generating deep inside. In March, maintaining ease while glancing toward the unfurling of spring.
Can be attended as a singular class or come enjoy all three.
January Restorative
Wednesday, January 18th
6:00pm - 7:30pm
Investment: $30 each session ($25.50 for members)
Register JANUARY
February Restorative
Wednesday, February 15th
6:00pm - 7:30pm
Investment: $30 each session ($25.50 for members)
Register FEBRUARY
March Restorative
Wednesday
March 15th
6:00pm - 7:30pm
Investment: $30 each session ($25.50 for members)
Register MARCH
Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
Restorative yoga helps us have an experience of ease and relaxation. It allows us to become more familiar with what it feels like to be at ease, and as many of us know, it takes some practice to remember. Come experience a practice that is fully supported and designed to peel away layers of tension physically, and beyond.
Enjoy intentional rest this winter with these restorative yoga offerings. Brief, gentle movement followed by settling into propped postures designed for fully supported relaxation. In January, dive deep into a cozy hibernation journey. In February, sustaining comfort and exploring what is generating deep inside. In March, maintaining ease while glancing toward the unfurling of spring.
Can be attended as a singular class or come enjoy all three.
January Restorative
Wednesday, January 18th
6:00pm - 7:30pm
Investment: $30 each session ($25.50 for members)
Register JANUARY
February Restorative
Wednesday, February 15th
6:00pm - 7:30pm
Investment: $30 each session ($25.50 for members)
Register FEBRUARY
March Restorative
Wednesday
March 15th
6:00pm - 7:30pm
Investment: $30 each session ($25.50 for members)
Register MARCH
Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
workshops
Yoga Fundamentals Workshop
POSTPONED
This workshop is an offering of an educational piece that will empower you to move your body out of pain and into alignment. Become an active participant in your own wellness, and let your body work for you, rather than against you, so that you can maximize your potential. Learn to move with integrity by building a deeper relationship with gravity through body awareness, posture, principles of alignment, breath work, and more!
You are encouraged to bring a notepad or journal for note taking during the workshop. Water and tea will be provided—please bring your own drinking vessel. A break will be offered, so please bring any snacks you’d like to have. All equipment and props will be provided, however feel free to bring your own. We look forward to exploring and learning with you!
Sunday
January 22nd
1:00pm - 4:00pm
Investment: $50 ($42.50 for members)
If you would like to attend, but have financial restrictions, please contact Katherine directly at kbaxter@equivita.com.
Register
Co-taught by Katherine Baxter, RYT200 and Carissa Bendure, LMT, CYT200
In-person, class size limited
This workshop is an offering of an educational piece that will empower you to move your body out of pain and into alignment. Become an active participant in your own wellness, and let your body work for you, rather than against you, so that you can maximize your potential. Learn to move with integrity by building a deeper relationship with gravity through body awareness, posture, principles of alignment, breath work, and more!
You are encouraged to bring a notepad or journal for note taking during the workshop. Water and tea will be provided—please bring your own drinking vessel. A break will be offered, so please bring any snacks you’d like to have. All equipment and props will be provided, however feel free to bring your own. We look forward to exploring and learning with you!
Sunday
January 22nd
1:00pm - 4:00pm
Investment: $50 ($42.50 for members)
If you would like to attend, but have financial restrictions, please contact Katherine directly at kbaxter@equivita.com.
Register
Co-taught by Katherine Baxter, RYT200 and Carissa Bendure, LMT, CYT200
In-person, class size limited
Stay Connected!
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The Community Newsletter
|
Each month the staff of EQUIVITA focus our contributions around our Five Keys of Fitness. Click here to read our latest newsletter... |
Check out our VIRTUAL STUDIO, where you can find videos and a list of our
live-streamed series class offerings!
live-streamed series class offerings!
|
Adam Milligan, President
I found this infographic helpful in understanding the basic differentiations between the left and right hemispheres as defined by Iain McGilchrist. ...click here and read more! |
“Take care of your body.
It’s the only place
you have to live.”
– Jim Rohn
GIFT CERTIFICATES
EQUIVITA’S latest health and safety protocols.
Click here to find our most current protocols.
