Currently at EQUIVITA:
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EQUIVITA is EVOLVING!

Our NEW MEMBERSHIP PROGRAM has been expanded to cover every opportunity we offer!  Find out more here!
Check out our VIRTUAL STUDIO, where you can find videos and a list of our 
live-streamed series class offerings! 

What are EQUIVITA’S new health and safety protocols in response to COVID-19?
Click here to find our most current protocols.
​The Community Newsletter
  • Each months highlights ideas and considerations focused around one of the Five Keys of Fitness:  Cardio, Nutrition, Resistance Training, Rest, and Flexibility  
  • current on-demand videos
  • new class offerings

STAY CONNECTED!  This month the staff of EQUIVITA focus our contributions around the Nutrition Key, from our Five Keys of Fitness. Click here to learn more...

Cheryl brings Hatha Yoga to EQUIVITA!!! 

 BODY POSITIVE HATHA YOGA 
Wednesdays,  Oct. 27th - Dec. 15th
6pm - 7:15pm
Taught by Cheryl Harris CYT-200
In Person, Class Size Limited

BODY POSITIVE HATHA YOGA
Saturdays, Oct. 30th - Dec. 18th
10 am - 11:15 am
Taught by Cheryl Harris CYT-200
In Person, Class Size Limited

click here to learn more

New to EQUIVITA!
The Full Moon
​Gong Show is OUT OF THIS WORLD!  And it has been moved OUTDOORS TOO!
next opportunity
Next Gong Show will be
Tuesday, October 19th, 2021!
6-7pm
​in the courtyard at EQUIVITA!

Carla  will be hosting gong relaxation for the full moon each month outdoors for now. As the weather shifts, we will shift with it. This is an opportunity to rest and release in community.  
Carla will lead a brief movement and breath practice, appropriate for all, then deep relaxation with the gong and a brief meditation.
We will keep you posted in our monthly Newsletter!
Click here to get the details!  

​GIFT CERTIFICATES

“Take care of your body.
It’s the only place
you have to live.”
                       – Jim Rohn
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​Adam Milligan, President EQUIVITA

Recently there was a report that referenced how at the start of the pandemic shut down there was great concern that children's vision would be impacted due to the excessive amount of close up vision used and how the signs now prove that that those concerns were justified. Statistically, kids have a significant increase in the number of cases of nearsightedness. And as I read this I wonder why is it so easy to accept adaptation of the body in some directions, usually what is seen as the negative direction, and not in others. Whether you follow the belief structure of allostasis or homeostasis, the fact that the body adapts based on how it is used is not in dispute. Why, then, do we readily accept progression of change when it is an undesirable direction? Is it because change in the direction that we want requires concerted effort and that can seem to take such a long time? Or, is it because...CLICK HERE TO READ MORE

    EQUIVITA MONTHLY NEWSLETTER

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