Currently at EQUIVITA:
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EQUIVITA is EVOLVING!

Our NEW MEMBERSHIP PROGRAM has been expanded to cover every opportunity we offer!  Find out more here!
Check out our VIRTUAL STUDIO, where you can find videos and a list of our 
live-streamed series class offerings! 

What are EQUIVITA’S new health and safety protocols in response to COVID-19?
Click here to find our most current protocols.
​The Community Newsletter
  • Each months highlights ideas and considerations focused around one of the Five Keys of Fitness:  Cardio, Nutrition, Resistance Training, Rest, and Flexibility  
  • current on-demand videos
  • new class offerings

STAY CONNECTED!  This month the staff of EQUIVITA focus our contributions around the NUTRITION Key, from our Five Keys of Fitness. Click here to learn more...

Cheryl brings Hatha Yoga to EQUIVITA!!! 

Cheryl completed her dream of studying with Samyoga Institute to complete her 200 hour yoga teacher training this past year!  We are proud of her work and pumped to introduce her Hatha class starting this August!!

BODY POSITIVE HATHA YOGA LEVEL 1
Wednesdays,  May 12th - Jun.. 30th
6pm - 7:15pm
Taught by Cheryl Harris CYT-200
In Person, Class Size Limited

BODY POSITIVE HATHA YOGA LEVEL 2
Saturdays, May 15 - Jul. 3rd.
10 am - 11:15 am
Taught by Cheryl Harris CYT-200
In Person, Class Size Limited

click here to learn more

New to EQUIVITA!
The Full Moon
​Gong Show is OUT OF THIS WORLD!  And it has been moved OUTDOORS TOO!
next opportunity
Next Gong Show will be Friday, July 23rd 2021!

Carla  will be hosting gong relaxation for the full moon each month outdoors for now. As the weather shifts, we will shift with it. This is an opportunity to rest and release in community.  
Carla will lead a brief movement and breath practice, appropriate for all, then deep relaxation with the gong and a brief meditation.
We will keep you posted in our monthly Newsletter!
Click here to get the details!  

​GIFT CERTIFICATES

“Take care of your body.
It’s the only place
you have to live.”
                       – Jim Rohn
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​Adam Milligan, President EQUIVITA

Take a small step. Achieve it and give yourself a gold star sticker. Then plan the next step and repeat. This is the way of success. The research is pretty clear that for most of us this progressive accomplishment is not only how we achieve great goals but it is also how we realize the joy of feeling good. Unfortunately, it does not fit with our typical approach to lifestyle changes like diet and exercise. 

For those goals we tend to fall into the mythological thinking of making a significant shift that begins on the New Year, or maybe the start of a new week, and then it’s a planned overhaul of our entire life. Throw out all the food in our cupboards that don’t fit the new plan and set the alarm to wake us an hour earlier. Yet, we know that this model is the path of failure. In fact, this is so common that it doesn’t even need to be explained.

There is wisdom in the saying...click here to read more.

    EQUIVITA MONTHLY NEWSLETTER

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