EQUIVITA is EVOLVING!
Currently at EQUIVITA:
Upcoming Events |
Series
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Kundalini Yoga
Kundalini yoga is the yoga of awareness. Awareness of what? Of what it feels like to be you, living in your elevated state....read more here and register Kundalini Yoga (6 Weeks) Tuesdays Sept. 20th - Oct. 25th 6:00pm - 7:00pm Register This class will be taught by Carla Fox TFT, C-IAYT, Professional Yoga Therapist, E-RYT 500 and Ayurvedic Practitioner Online or In-Person Option Investment: $84 ($71.40 for members) |
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Body Positive Hatha Yoga
This class has been designed so that any body and any fitness level is welcome. Developed for beginners as well as those with experience, this series will guide you through numerous asana, breath work, and relaxation to give you a basic understanding of yoga and how your body experiences it....read more here and register Body Positive Hatha Yoga (6 Sessions) Saturdays Sept. 20th - Oct. 15th 10:00am - 11:15am $84 for the series ($71.40 for members) Register Taught by Cheryl Harris CYT-200 In-person, class size limited NEW YOGA SERIES CLASS!EQUIVITA welcomes Katherine Baxter, RYT 200! She may look familiar...Katherine has helped to support EQUIVITA in a variety of roles ranging from front desk to newsletter editor, digital media support and photographer. She joins us now to connect you through the work of yoga~ We are very excited that she has come to also provide this role, with us.
BODY WISDOM: Donation Based Yoga Series
Join us as we explore reconnecting with our body and mind through beginners yogic practices that allow us to remember our wholeness. This series will provide an opportunity to experience various breathing techniques, accessible poses, somatic work, mindfulness, meditation, and relaxation methods in the safety of communal space. By balancing intentional movement with purposeful stillness, we can bring awareness back into our body. This series is donation based in order to remove financial barriers to this wonderful practice, and to begin addressing the gaps in wellness pursuits. The suggested donation is $120 for the series ($15 per class). No one is turned away due to financial means; all donations are accepted. Class size is limited. Pre-registration is required. Each class in the series is designed to build upon the other. While you are not required to sign up for the entire series, it is highly recommended. All in-person classes require pre-registration. No walk-ins permitted. Class size is limited to maintain social distancing. These classes have been set up so that you may pay your donation by credit card or make a cash donation on the day of the class. If you will be making a cash donation on the day of the class, please pre-register using the Donation $0 option. Body Wisdom: Donation-Based Yoga (8 Weeks) Wednesdays September 14th - November 2nd 7:30pm - 8:30pm Suggested donation $120 for the series ($15 per class) Register Taught by Katherine Baxter, RYT200 In-person, class size limited |
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workshops
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Thai Massage Partner Workshop
Bring your partner or friend to join in learning and EXPERIENCING techniques that relax and heal the body! Thai Massage is gentle and supportive stretching that incorporates intentional acupressure in the muscle tissues to calm the mind and release tension in the body. Thai Massage is a beneficial compliment to your yoga practice and a great method to create a deeper connection with a friend or partner! Wednesday September 7th 6:30pm - 8:00pm $55/pair pre-registration required Register Taught by Hanna Fidler, B.A., RYT500, RCYT, TSYT In-person, class size limited All in-person classes require pre-registration. No walk-ins permitted. Registration closes 24 hours prior to class. Class size is limited to maintain social distancing. |
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Stay Connected!
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The Community Newsletter
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Each month the staff of EQUIVITA focus our contributions around our Five Keys of Fitness. Click here to read our latest newsletter... |
Check out our VIRTUAL STUDIO, where you can find videos and a list of our
live-streamed series class offerings!
live-streamed series class offerings!
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Adam Milligan, President
Fitness over a lifetime will include times where you are focused on goals and achieving new milestones or personal records for your body, as well as, other times when other aspects of your life take primary focus and your fitness goals are centered on maintaining. During these times your program should be based on the minimum to maintain. You may have heard it recommended that you should go through your closet and get rid of any clothes that you haven’t worn in a year. This is similar to how the body treats skeletal muscle. If it hasn’t been used, then it must not be needed and can be broken down to be used as energy. This has often been summed up with the simple phrase “use it or lose it.” So, how often do you need to use the muscle to remind your body that you need to keep it?...click here to read more |
“Take care of your body.
It’s the only place
you have to live.”
– Jim Rohn
GIFT CERTIFICATES
EQUIVITA’S latest health and safety protocols.
Click here to find our most current protocols.
