Currently at EQUIVITA:
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EQUIVITA is EVOLVING!

Our NEW MEMBERSHIP PROGRAM has been expanded to cover every opportunity we offer!  Find out more here!
Check out our VIRTUAL STUDIO, where you can find videos and a list of our 
live-streamed series class offerings! 
​The Community Newsletter
  • Each months highlights ideas and considerations focused around one of the Five Keys of Fitness:  Cardio, Nutrition, Resistance Training, Rest, and Flexibility  
  • current on-demand videos
  • new class offerings

STAY CONNECTED!  This month the staff of EQUIVITA focus our contributions around the Resistance Key, from our Five Keys of Fitness. Click here to learn more...

Cheryl brings Hatha Yoga to EQUIVITA!!! 

 BODY POSITIVE HATHA YOGA 
Wednesdays  
6pm - 7:15pm

Saturdays
10 am - 11:15 am
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Taught by Cheryl Harris CYT-200
In Person, Class Size Limited

click here to learn more

What are EQUIVITA’S latest health and safety protocols in response to COVID-19?
Click here to find our most current protocols.

The Winter Solstice Full Moon Gong Show will be
Tuesday,
December 21st, 2021!
6-7:30 pm
​space is limited,
​pre-registration required

Carla  will be hosting gong relaxation for the full moon each month outdoors for now. As the weather shifts, we will shift with it. This is an opportunity to rest and release in community.  
Carla will lead a brief movement and breath practice, appropriate for all, then deep relaxation with the gong and a brief meditation.
We will keep you posted in our monthly Newsletter!
Click here to get the details!  

​GIFT CERTIFICATES

“Take care of your body.
It’s the only place
you have to live.”
                       – Jim Rohn
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​Adam Milligan, President EQUIVITA

Happy New Year! I found this table on State Dependent Functioning helpful in understanding the way that so many of us are responding to our current state of affairs....click here to see the table

    EQUIVITA MONTHLY NEWSLETTER

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