by Adam Milligan, President EQUIVITA
"All generalizations are false, including this one." -Mark Twain
Each body has unique patterns and structures which must be taken into consideration when determining the most beneficial movement for the goal desired. I realize that the idea of structural differences like alignment of tissue, angle of tendon insertion or tendon length may seem too vague and not quite as easy to grasp as something like eye color, so let's do a simple test.
Bend your elbow at 90 degrees and flex your bicep. With your other hand, ..click here to continue reading