EQUIVITA is EVOLVING!


Currently at EQUIVITA:
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Upcoming Events 

Series

Dance Fitness
Join Hanna for Dance Fitness, a class that incorporates stretching, movement and repetitive choreography to get your blood pumping and booties shaking!...read more here and register  
4 sessions
Mondays
April 25th, May 9th, May 23rd, June 6th
6:30pm - 7:30pm
Kundalini Yoga 
Kundalini yoga is the yoga of awareness. Awareness of what? Of what it feels like to be you, living in your elevated state....read more here and register
​6 Weeks
Tuesdays
May 17th- June 21st
6 - 7 pm
Body Positive Hatha Yoga 
This class has been designed so that any body and any fitness level is welcome. Developed for beginners as well as those with experience, this series will guide you through numerous asana, breath work, and relaxation to give you a basic understanding of yoga and how your body experiences it....read more here and register
this series is offered as 8 sessions and 6 sessions
6 sessions
Saturdays
April 30th - June 4th
10 - 11:15 am

Stay Connected!

​The Community Newsletter
  • Each months highlights ideas and considerations focused around one of the Five Keys of Fitness:  Cardio, Nutrition, Resistance Training, Rest, and Flexibility  
  • current on-demand videos
  • new class offerings

 This month the staff of EQUIVITA focus our contributions around the Flexibility Key, from our Five Keys of Fitness. Click here to learn more...
Check out our VIRTUAL STUDIO, where you can find videos and a list of our 
live-streamed series class offerings! 
Our MEMBERSHIP PROGRAM has been expanded
​to cover every opportunity we offer!
 Find out more here!
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​Adam Milligan, President
Give Yourself a Break
What exactly is overtraining? Very simply, it is when your body doesn’t have enough recovery from the stressors. In fitness we can see this in how muscle growth is hindered, fat loss is lessened and performance degrades. And a simple way to assess it is by recording your resting heart rate and body temperature every day. Ideally, at the same time of day for consistency. 

In the too much stress and not enough recovery state of overtraining, your resting heart rate will increase and your resting body temperature will...click here to read more

“Take care of your body.
It’s the only place
you have to live.”
                       – Jim Rohn

​GIFT CERTIFICATES

EQUIVITA’S latest health and safety protocols.
Click here to find our most current protocols.

    EQUIVITA MONTHLY NEWSLETTER

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