EQUIVITA is EVOLVING!
Currently at EQUIVITA:
Upcoming Events |
Series
Kundalini Yoga
Kundalini yoga is the yoga of awareness. Awareness of what? Of what it feels like to be you, living in your elevated state. This yogic technology supports bringing balance into your being (body, breath, mind/emotions, wisdom and connection) so you can experience your own excellence.
Each class includes a kriya (set of actions), deep relaxation and meditation. If you've never tried this style of yoga, and you wish to connect more deeply within yourself and your life, it is something special to experience!
Kundalini Yoga (6 Weeks)
Tuesdays
November 1st - December 6th
6:00pm - 7:00pm
Online or In-Person Option
Investment: $84 ($71.40 for members)
Register
This class will be taught by Carla Fox TFT, C-IAYT, Professional Yoga Therapist, E-RYT 500 and Ayurvedic Practitioner
Kundalini yoga is the yoga of awareness. Awareness of what? Of what it feels like to be you, living in your elevated state. This yogic technology supports bringing balance into your being (body, breath, mind/emotions, wisdom and connection) so you can experience your own excellence.
Each class includes a kriya (set of actions), deep relaxation and meditation. If you've never tried this style of yoga, and you wish to connect more deeply within yourself and your life, it is something special to experience!
Kundalini Yoga (6 Weeks)
Tuesdays
November 1st - December 6th
6:00pm - 7:00pm
Online or In-Person Option
Investment: $84 ($71.40 for members)
Register
This class will be taught by Carla Fox TFT, C-IAYT, Professional Yoga Therapist, E-RYT 500 and Ayurvedic Practitioner
Body Positive Hatha Yoga
This class has been designed so that any body and any fitness level is welcome. Developed for beginners as well as those with experience, this series will guide you through numerous asana, breath work, and relaxation to give you a basic understanding of yoga and how your body experiences it....read more here and register
Body Positive Hatha Yoga (6 Sessions)
Saturdays
November 12th - December 17th
10:00am - 11:15am
$84 for the series ($71.40 for members)
Register
Taught by Cheryl Harris CYT-200
In-person, class size limited
This class has been designed so that any body and any fitness level is welcome. Developed for beginners as well as those with experience, this series will guide you through numerous asana, breath work, and relaxation to give you a basic understanding of yoga and how your body experiences it....read more here and register
Body Positive Hatha Yoga (6 Sessions)
Saturdays
November 12th - December 17th
10:00am - 11:15am
$84 for the series ($71.40 for members)
Register
Taught by Cheryl Harris CYT-200
In-person, class size limited
NEW YOGA SERIES CLASS!
EQUIVITA welcomes Katherine Baxter, RYT 200! She may look familiar...Katherine has helped to support EQUIVITA in a variety of roles ranging from front desk to newsletter editor, digital media support and photographer. She joins us now to connect you through the work of yoga~ We are very excited that she has come to also provide this role, with us.
BODY WISDOM: Donation Based Yoga Series
Join us as we explore reconnecting with our body and mind through beginners yogic practices that allow us to remember our wholeness. This series will provide an opportunity to experience various breathing techniques, accessible poses, somatic work, mindfulness, meditation, and relaxation methods in the safety of communal space. By balancing intentional movement with purposeful stillness, we can bring awareness back into our body.
This series is donation based in order to remove financial barriers to this wonderful practice, and to begin addressing the gaps in wellness pursuits. The suggested donation is $120 for the series ($15 per class). No one is turned away due to financial means; all donations are accepted. Class size is limited. Pre-registration is required.
Each class in the series is designed to build upon the other. While you are not required to sign up for the entire series, it is highly recommended.
All in-person classes require pre-registration. No walk-ins permitted. Class size is limited to maintain social distancing.
These classes have been set up so that you may pay your donation by credit card or make a cash donation on the day of the class. If you will be making a cash donation on the day of the class, please pre-register using the Donation $0 option.
Body Wisdom: Donation-Based Yoga (8 Weeks)
Wednesdays
September 14th - November 2nd
7:30pm - 8:30pm
Suggested donation $120 for the series ($15 per class)
Register
Taught by Katherine Baxter, RYT200
In-person, class size limited
Join us as we explore reconnecting with our body and mind through beginners yogic practices that allow us to remember our wholeness. This series will provide an opportunity to experience various breathing techniques, accessible poses, somatic work, mindfulness, meditation, and relaxation methods in the safety of communal space. By balancing intentional movement with purposeful stillness, we can bring awareness back into our body.
This series is donation based in order to remove financial barriers to this wonderful practice, and to begin addressing the gaps in wellness pursuits. The suggested donation is $120 for the series ($15 per class). No one is turned away due to financial means; all donations are accepted. Class size is limited. Pre-registration is required.
Each class in the series is designed to build upon the other. While you are not required to sign up for the entire series, it is highly recommended.
All in-person classes require pre-registration. No walk-ins permitted. Class size is limited to maintain social distancing.
These classes have been set up so that you may pay your donation by credit card or make a cash donation on the day of the class. If you will be making a cash donation on the day of the class, please pre-register using the Donation $0 option.
Body Wisdom: Donation-Based Yoga (8 Weeks)
Wednesdays
September 14th - November 2nd
7:30pm - 8:30pm
Suggested donation $120 for the series ($15 per class)
Register
Taught by Katherine Baxter, RYT200
In-person, class size limited
single classes and offerings
Restorative Yoga
Restorative yoga helps us have an experience of ease and relaxation. It allows us to become more familiar with what it feels like to be at ease, and as many of us know, it takes some practice to remember. Come experience a practice that is fully supported and designed to peel away layers of tension physically, and beyond.
Tuesday
December 13th
6:00pm - 7:30pm
Investment: $30 nonmember/$25.50 member
Register
Taught by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
Restorative yoga helps us have an experience of ease and relaxation. It allows us to become more familiar with what it feels like to be at ease, and as many of us know, it takes some practice to remember. Come experience a practice that is fully supported and designed to peel away layers of tension physically, and beyond.
Tuesday
December 13th
6:00pm - 7:30pm
Investment: $30 nonmember/$25.50 member
Register
Taught by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
Winter Solstice Gong Event
Join us as the Winter Solstice approaches for deep relaxation and meditation. A beautiful way to begin the inward journey of the season intentionally! Gentle movement, cozy rest while the gong is played and some meditation to wrap it up.
Questions? Contact Carla via email.
Tuesday
December 20th
6:00pm - 7:00pm
Donation Based
Register
Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
Join us as the Winter Solstice approaches for deep relaxation and meditation. A beautiful way to begin the inward journey of the season intentionally! Gentle movement, cozy rest while the gong is played and some meditation to wrap it up.
Questions? Contact Carla via email.
Tuesday
December 20th
6:00pm - 7:00pm
Donation Based
Register
Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
Winter Solstice Yoga Class
The Winter Solstice is a time when the night is the longest as the Sun pauses and prepares for a new solar cycle. It’s a time of stillness, rest, and reflection as we go within; a period of gestation of our potential before re-emerging into newness. Join us as we honor the changing of the season, acknowledge the endings, and set our intention for the beginnings that come with the return of brighter days. We will explore gentle poses, reflective meditation, and a sound bath savasana.
Wednesday
December 21st
7:00pm - 8:30pm
Donation Based ($20 Suggestion)
Register
Taught by Katherine Baxter, RYT200
In-person, class size limited
The Winter Solstice is a time when the night is the longest as the Sun pauses and prepares for a new solar cycle. It’s a time of stillness, rest, and reflection as we go within; a period of gestation of our potential before re-emerging into newness. Join us as we honor the changing of the season, acknowledge the endings, and set our intention for the beginnings that come with the return of brighter days. We will explore gentle poses, reflective meditation, and a sound bath savasana.
Wednesday
December 21st
7:00pm - 8:30pm
Donation Based ($20 Suggestion)
Register
Taught by Katherine Baxter, RYT200
In-person, class size limited
New Year's Eve Day Yoga
Yoga is very unique to each individual's practice. How they experience it can be different in many ways. Close out 2022 by joining Cheryl on a Body Exploration through a yoga practice, find curiosity in how you experience it and what that might mean for 2023!
Saturday
December 31st
10:00am - 11:15am
Free
Register
Taught by Cheryl Harris CYT-200
In-person, class size limited
Yoga is very unique to each individual's practice. How they experience it can be different in many ways. Close out 2022 by joining Cheryl on a Body Exploration through a yoga practice, find curiosity in how you experience it and what that might mean for 2023!
Saturday
December 31st
10:00am - 11:15am
Free
Register
Taught by Cheryl Harris CYT-200
In-person, class size limited
workshops
Trauma Sensitive Yoga Workshop
Learn comprehensive methodology that focuses on supporting a demographic of students facing adversity. You will develop a stronger competency on the effects of trauma on the body, the dysfunctional ramifications on interpersonal connections, and the ways in which yoga can help. Understand your ethical obligations when working with clients with trauma, how to identify and remove your own personal biases, and how to intentionally and safely relate to clients.
Deepen your knowledge around healing poses, validating language, and comforting environmental adjustments to assist in managing symptoms. This extensive guidance will aid you in working with a population of individuals needing support and utilizing yoga therapy as a powerful tool.
Please wear comfortable clothes and bring something to take notes.
Trauma Sensitive Yoga Workshop
Sunday
November 20th
2:00pm - 4:30pm
$55 nonmember/$46.75 member
(early bird price $45 nonmember/$38.25 member until 11/1)
RegisterTaught by Hanna Fidler, B.A., ERYT500, RCYT, TSYT
In-person, class size limited
Learn comprehensive methodology that focuses on supporting a demographic of students facing adversity. You will develop a stronger competency on the effects of trauma on the body, the dysfunctional ramifications on interpersonal connections, and the ways in which yoga can help. Understand your ethical obligations when working with clients with trauma, how to identify and remove your own personal biases, and how to intentionally and safely relate to clients.
Deepen your knowledge around healing poses, validating language, and comforting environmental adjustments to assist in managing symptoms. This extensive guidance will aid you in working with a population of individuals needing support and utilizing yoga therapy as a powerful tool.
Please wear comfortable clothes and bring something to take notes.
Trauma Sensitive Yoga Workshop
Sunday
November 20th
2:00pm - 4:30pm
$55 nonmember/$46.75 member
(early bird price $45 nonmember/$38.25 member until 11/1)
RegisterTaught by Hanna Fidler, B.A., ERYT500, RCYT, TSYT
In-person, class size limited
Energetic Chair Work
Move in a dynamic and supportive way in this yoga workshop utilizing a chair as a salient prop. Practice a stimulating sequence of movements with a chair and other props for support and balance. Experience your yoga practice in a completely new and vibrant way. This workshop will take your Chair yoga practice up a notch! Breathe and stretch deeply while igniting heat in your body. All props will be provided.
Energetic Chair Work
Saturday
December 3rd
12:00pm - 2:00pm
$55 nonmember/$46.75 member
(early bird price $45 nonmember/$38.25 member until 11/15)
RegisterTaught by Hanna Fidler, B.A., ERYT500, RCYT, TSYT
In-person, class size limited
Move in a dynamic and supportive way in this yoga workshop utilizing a chair as a salient prop. Practice a stimulating sequence of movements with a chair and other props for support and balance. Experience your yoga practice in a completely new and vibrant way. This workshop will take your Chair yoga practice up a notch! Breathe and stretch deeply while igniting heat in your body. All props will be provided.
Energetic Chair Work
Saturday
December 3rd
12:00pm - 2:00pm
$55 nonmember/$46.75 member
(early bird price $45 nonmember/$38.25 member until 11/15)
RegisterTaught by Hanna Fidler, B.A., ERYT500, RCYT, TSYT
In-person, class size limited
Yoga Fundamentals Workshop
This workshop is an offering of an educational piece that will empower you to move your body out of pain and into alignment. Become an active participant in your own wellness, and let your body work for you, rather than against you, so that you can maximize your potential. Learn to move with integrity by building a deeper relationship with gravity through body awareness, posture, principles of alignment, breath work, and more!
You are encouraged to bring a notepad or journal for note taking during the workshop. Water and tea will be provided—please bring your own drinking vessel. A break will be offered, so please bring any snacks you’d like to have. All equipment and props will be provided, however feel free to bring your own. We look forward to exploring and learning with you!
Sunday
January 22nd
1:00pm - 4:00pm
Investment: $50 ($42.50 for members)
If you would like to attend, but have financial restrictions, please contact Katherine directly at kbaxter@equivita.com.
Register
Co-taught by Katherine Baxter, RYT200 and Carissa Bendure, LMT, CYT200
In-person, class size limited
Stay Connected!
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The Community Newsletter
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Each month the staff of EQUIVITA focus our contributions around our Five Keys of Fitness. Click here to read our latest newsletter... |
Check out our VIRTUAL STUDIO, where you can find videos and a list of our
live-streamed series class offerings!
live-streamed series class offerings!
|
Adam Milligan, President
I found this infographic helpful in understanding the basic differentiations between the left and right hemispheres as defined by Iain McGilchrist. ...click here and read more! |
“Take care of your body.
It’s the only place
you have to live.”
– Jim Rohn
GIFT CERTIFICATES
EQUIVITA’S latest health and safety protocols.
Click here to find our most current protocols.
