Currently at EQUIVITA:
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Laissez les
bons temps rouler!!!

Our favorite holiday has returned!
Don't worry- if you find the baby charm it doesn't mean you have to provide the cake next year. But it does mean you win a prize! Maybe even a free massage!  
King Cake will be served in the EQUIVITA Cafe throughout business hours on Monday and Fat Tuesday. So stop by and grab a slice of King Cake. 

Welcome Nelson!

New to EQUIVITA, we welcome Nelson Carson, an interdisciplinary professional in massage therapy and yoga instruction.  
Click here to learn more about Nelson!
AFTER YOU READ THE ARTICLE BELOW CHECK OUT THE NEWSLETTER FOR A GREAT OPPORTUNITY TO WORK WITH NELSON FOR  LIMITED PROMOTIONAL RATE OF 50% OFF HIS REGULAR HOURLY RATE!

Massage for Optimal Gains from your
Resistance Training...learn more

New to EQUIVITA!
The Full Moon
​Gong Show

Join Carla and her symphonic gong for an opportunity to rest and release in community. Carla will lead gentle movement and breath practice, appropriate for all, then deep relaxation with the gong and a brief meditation.  
LEARN MORE!

Kundalini Yoga

Kundalini Yoga starts a new six week series on Tuesday, Feb. 18th  Click here for details and registration!

​GIFT CERTIFICATES

“Take care of your body.
It’s the only place
you have to live.”
                       – Jim Rohn
In the FEBRUARY newsletter we focus on the CARDIO key. 
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Adam Milligan, President EQUIVITA

The majority of the research in exercise is related to the impact cardiorespiratory exercise can have on one’s health. And these health benefits are so amazing that people will often say things like “If this were a pill, it would be the most prescribed pill ever.” And you would be hard-pressed to find any health care practitioner who disagrees with the fact that the exercise that fits the common understanding of “cardio” is good for the body. 

But one of those much newer areas of research has less to do with the great benefits to the body that come from cardio, and are specifically related to the brain benefits...click here to read more 

    EQUIVITA MONTHLY NEWSLETTER
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