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Currently at EQUIVITA:
Upcoming Events |
Series
Kundalini Yoga
Kundalini yoga is the yoga of awareness. Awareness of what? Of what it feels like to be you, living in your elevated state. This yogic technology supports bringing balance into your being (body, breath, mind/emotions, wisdom and connection) so you can experience your own excellence.
Each class includes a kriya (set of actions), deep relaxation and meditation. If you've never tried this style of yoga, and you wish to connect more deeply within yourself and your life, it is something special to experience!
Kundalini Yoga
Tuesday's
May 9th - June 6th (5 weeks)
6:00pm - 7:00pm
Investment: $65 for the series ($55.25 for members)
Register
Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
Kundalini yoga is the yoga of awareness. Awareness of what? Of what it feels like to be you, living in your elevated state. This yogic technology supports bringing balance into your being (body, breath, mind/emotions, wisdom and connection) so you can experience your own excellence.
Each class includes a kriya (set of actions), deep relaxation and meditation. If you've never tried this style of yoga, and you wish to connect more deeply within yourself and your life, it is something special to experience!
Kundalini Yoga
Tuesday's
May 9th - June 6th (5 weeks)
6:00pm - 7:00pm
Investment: $65 for the series ($55.25 for members)
Register
Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
Body Positive Hatha Yoga
This class has been designed so that any body and any fitness level is welcome. Developed for beginners as well as those with experience, this series will guide you through numerous asana, breath work, and relaxation to give you a basic understanding of yoga and how your body experiences it....read more here and register
Body Positive Hatha Yoga (6 Sessions)
Saturdays
April 22nd - May 27th
10:00am - 11:15am
Investment: $84 for the series ($71.40 for members)
Register
Taught by Cheryl Harris CYT-200
In-person, class size limited
This class has been designed so that any body and any fitness level is welcome. Developed for beginners as well as those with experience, this series will guide you through numerous asana, breath work, and relaxation to give you a basic understanding of yoga and how your body experiences it....read more here and register
Body Positive Hatha Yoga (6 Sessions)
Saturdays
April 22nd - May 27th
10:00am - 11:15am
Investment: $84 for the series ($71.40 for members)
Register
Taught by Cheryl Harris CYT-200
In-person, class size limited
single classes and offerings
Yoga for Hips, Knees and Feet
In this 90 minute practice, you’ll explore ways to connect with your lower extremities via supine, seated and standing yogic postures. Join Cheryl in developing your understanding of how to stabilize and mobilize your lower body! Yoga for Hips, Knees and Feet
Wednesday June 14th
6:30pm - 8:00pm
Investment: $25 ($21.25 for members)
Register
Taught by Cheryl Harris CYT-200 In-person, class size limited
Wednesday June 14th
6:30pm - 8:00pm
Investment: $25 ($21.25 for members)
Register
Taught by Cheryl Harris CYT-200 In-person, class size limited
Gong Relaxation Summer Solstice Event
Come celebrate the summer season! Enjoy a brief period of gentle movement and then rest to the sound of the symphonic gong, followed by a period of guided meditation.
Gong Relaxation Summer Solstice Event
Wednesday
June 21st
6:00pm - 7:00pm
Donations Only
Register
Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
Gong Relaxation Summer Solstice Event
Wednesday
June 21st
6:00pm - 7:00pm
Donations Only
Register
Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited
Stay Connected!
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The Community Newsletter
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Each month the staff of EQUIVITA focus our contributions around our Five Keys of Fitness. Click here to read our latest newsletter... |
Check out our VIRTUAL STUDIO, where you can find videos and a list of our
live-streamed series class offerings!
live-streamed series class offerings!
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Adam Milligan, President
I found this infographic helpful in understanding the basic differentiations between the left and right hemispheres as defined by Iain McGilchrist. ...click here and read more! |
“Take care of your body.
It’s the only place
you have to live.”
– Jim Rohn
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EQUIVITA’S latest health and safety protocols.
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