Currently at EQUIVITA:
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EQUIVITA is EVOLVING!

Our NEW MEMBERSHIP PROGRAM has been expanded to cover every opportunity we offer!  Find out more here!

What are EQUIVITA’S new health and safety protocols in response to COVID-19?
Click here to find our most current protocols.

STAY CONNECTED!  This month the staff of EQUIVITA focus our contributions around the RESISTANCE Key, from our Five Keys of Fitness. Click here to learn more...
​The Community Newsletter
Check out our VIRTUAL STUDIO, where you can find videos and a list of our 
live-streamed series class offerings! 

Cheryl brings Hatha Yoga to EQUIVITA!!! 

Cheryl completed her dream of studying with Samyoga Institute to complete her 200 hour yoga teacher training this past year!  We are proud of her work and pumped to introduce her Hatha class starting this August!!

BODY POSITIVE HATHA YOGA LEVEL 1
Wednesdays,  Nov. 4th- Dec. 23rd.
6pm - 7:15pm
Taught by Cheryl Harris CYT-200
In Person, Class Size Limited

BODY POSITIVE HATHA YOGA LEVEL 2
Saturdays, Oct. 31 - Dec. 19 
10 am - 11:15 am
Taught by Cheryl Harris CYT-200
In Person, Class Size Limited

click here to learn more

New to EQUIVITA!
The Full Moon
​Gong Show is OUT OF THIS WORLD!  And it has been moved OUTDOORS TOO!
next opportunity
Sunday,
November  29th
​6-7 pm

Carla  will be hosting gong relaxation for the full moon each month outdoors for now. As the weather shifts, we will shift with it. This is an opportunity to rest and release in community.  
Carla will lead a brief movement and breath practice, appropriate for all, then deep relaxation with the gong and a brief meditation.
We will keep you posted in our monthly Newsletter!
Click here to get the details!  

​GIFT CERTIFICATES

“Take care of your body.
It’s the only place
you have to live.”
                       – Jim Rohn
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​Adam Milligan, President EQUIVITA

'Many of us don’t consider a desire to speed up healing until we are in a position where our lifestyle has been impacted.  To optimize your body’s ability to fight off illness and speed up healing is before you need it. '

When I first started working in Physical Therapy facilities one of the common questions that I heard patients ask was about how they could speed up their healing. The Therapist’s response was that you can maximize your body’s healing, but you cannot speed it up. Being so new to the industry I didn’t know if this was true, but I did know that I didn’t think it mattered....click here to read more.

    EQUIVITA MONTHLY NEWSLETTER

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