Currently at EQUIVITA:
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EQUIVITA is EVOLVING!

Our NEW MEMBERSHIP PROGRAM has been expanded to cover every opportunity we offer!  Find out more here!
Check out our VIRTUAL STUDIO, where you can find videos and a list of our 
live-streamed series class offerings! 

What are EQUIVITA’S new health and safety protocols in response to COVID-19?
Click here to find our most current protocols.
​The Community Newsletter
  • Each months highlights ideas and considerations focused around one of the Five Keys of Fitness:  Cardio, Nutrition, Resistance Training, Rest, and Flexibility  
  • current on-demand videos
  • new class offerings

STAY CONNECTED!  This month the staff of EQUIVITA focus our contributions around the RESISTANCE Key, from our Five Keys of Fitness. Click here to learn more...

Cheryl brings Hatha Yoga to EQUIVITA!!! 

Cheryl completed her dream of studying with Samyoga Institute to complete her 200 hour yoga teacher training this past year!  We are proud of her work and pumped to introduce her Hatha class starting this August!!

BODY POSITIVE HATHA YOGA LEVEL 1
Wednesdays,  Mar. 10 - Apr.. 28th
6pm - 7:15pm
Taught by Cheryl Harris CYT-200
In Person, Class Size Limited

BODY POSITIVE HATHA YOGA LEVEL 2
Saturdays, Mar. 13 - May 1st.
10 am - 11:15 am
Taught by Cheryl Harris CYT-200
In Person, Class Size Limited

click here to learn more

New to EQUIVITA!
The Full Moon
​Gong Show is OUT OF THIS WORLD!  And it has been moved OUTDOORS TOO!
next opportunity
Next Gong Show will be in 2021!

Carla  will be hosting gong relaxation for the full moon each month outdoors for now. As the weather shifts, we will shift with it. This is an opportunity to rest and release in community.  
Carla will lead a brief movement and breath practice, appropriate for all, then deep relaxation with the gong and a brief meditation.
We will keep you posted in our monthly Newsletter!
Click here to get the details!  

​GIFT CERTIFICATES

“Take care of your body.
It’s the only place
you have to live.”
                       – Jim Rohn
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​Adam Milligan, President EQUIVITA

Resistance training programs are typically designed on numbers: the amount of weight, the number of sets and the amount of repetitions. But have you considered why this is the accepted foundation for building strength? 

Let’s start with the “weight” or type of resistance. To the body does it matter if you are lifting a dumbbell or kettlebell? Does it make a difference if you are using resistance bands or your body weight or a plate-loaded machine?...click here to continue reading

    EQUIVITA MONTHLY NEWSLETTER

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