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Experienced Master Level therapeutic LMT's
Yoga series and personal yoga sessions with Carla Fox, E-RYT 500
Biomechanics is the foundation of personal training at EQUIVITA.

EQUIVITA is EVOLVING!


Currently at EQUIVITA:
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Upcoming Events 



Series


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Kundalini Yoga 
Kundalini yoga is the yoga of awareness. Awareness of what? Of what it feels like to be you, living in your elevated state. This yogic technology supports bringing balance into your being (body, breath, mind/emotions, wisdom and connection) so you can experience your own excellence.
 
Each class includes a kriya (set of actions), deep relaxation and meditation. If you've never tried this style of yoga, and you wish to connect more deeply within yourself and your life, it is something special to experience!



Kundalini Yoga
Tuesday's
May 9th - June 6th (5 weeks)
6:00pm - 7:00pm
Investment: $65 for the series ($55.25 for members)
Register
Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited


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Body Positive Hatha Yoga 
This class has been designed so that any body and any fitness level is welcome. Developed for beginners as well as those with experience, this series will guide you through numerous asana, breath work, and relaxation to give you a basic understanding of yoga and how your body experiences it....read more here and register

Body Positive Hatha Yoga (6 Sessions)
Saturdays
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April 22nd - May 27th
10:00am - 11:15am

Investment: $84 for the series ($71.40 for members)

Register
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Taught by Cheryl Harris CYT-200
​In-person, class size limited


single classes and offerings 


Yoga for Hips, Knees and Feet

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In this 90 minute practice, you’ll explore ways to connect with your lower extremities via supine, seated and standing yogic postures. Join Cheryl in developing your understanding of how to stabilize and mobilize your lower body! Yoga for Hips, Knees and Feet
Wednesday June 14th
6:30pm - 8:00pm 
Investment: $25 ($21.25 for members)

Register
Taught by Cheryl Harris CYT-200 In-person, class size limited


Gong Relaxation Summer Solstice Event

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Come celebrate the summer season! Enjoy a brief period of gentle movement and then rest to the sound of the symphonic gong, followed by a period of guided meditation.

Gong Relaxation Summer Solstice Event
Wednesday
June 21st
6:00pm - 7:00pm
Donations Only

Register
​Led by Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner
In-person, class size limited


Stay Connected!


​The Community Newsletter
  • Each months highlights ideas and considerations focused around one of the Five Keys of Fitness:  Cardio, Nutrition, Resistance Training, Rest, and Flexibility  
  • current on-demand videos
  • new class offerings

 Each month the staff of EQUIVITA focus our contributions around our Five Keys of Fitness. Click here to read our latest newsletter...


Check out our VIRTUAL STUDIO, where you can find videos and a list of our 
live-streamed series class offerings! 
Our MEMBERSHIP PROGRAM has been expanded
​to cover every opportunity we offer!
 Find out more here!
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​Adam Milligan, President
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I found this infographic helpful in understanding the basic differentiations between the left and right hemispheres as defined by Iain McGilchrist. ...click here and read more!




“Take care of your body.
It’s the only place
you have to live.”
                       – Jim Rohn

​GIFT CERTIFICATES

EQUIVITA’S latest health and safety protocols.
Click here to find our most current protocols.

    EQUIVITA MONTHLY NEWSLETTER

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​
15o8 Hess St.,
​Columbus, OH 43212
​614.298.8781
Copyright ­© 2022 Body By Me.
​All Rights Reserved.


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EQUIVITA is proud to serve our community for over 20 years.

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