Currently at EQUIVITA:
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The health and wellness of our community is our primary concern. As of June 1st, we have moved to stage one of our reentry process.  This transition will take time and requires many of our transactions to be done manually by staff during the rebuild. 
Thank you for your continued support of EQUIVITA,
and for helping us to ensure that we can continue to provide
​the highest quality services for each of you!
We will continue to update our website as our business and protocols evolve. 
 Be savvy, be robust, and we will see you asap~

EQUIVITA is EVOLVING!

Check out our VIRTUAL STUDIO, where you can find videos and a list of our 
live-streamed series class offerings! 

Our new membership program has been expanded to cover every opportunity we offer!  Find out more here!

Beginning Tuesday, July 7th, Carla will begin offering Kundalini class in the large classroom at EQUIVITA, with an option to live-stream the class.  

Beginning Wednesday, July 8th, Carla will begin offering Group Exercise Class in the large classroom at EQUIVITA, with an option to live-stream the class.
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A MESSAGE TO OUR COMMUNITY
From Adam Milligan,
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For these past many weeks as I have been wearing a mask while I work. I had started to question whether the mask was making a difference with breathing and specifically the oxygen level that my body was getting. So, I began testing with a pulse oximeter. And then I went online and found Google presenting me with all sorts of ideas related to masks and breathing issues, with those using it as reason to not wear a mask and the opposition stating it was a myth. Whew! Is there nothing that isn’t an “us and them” issue?

Aside from the current ideas, there is actually some research from 2008 which looked at Oxygen saturation in surgeon’s blood and found a decrease, as well as an increase in heart rate, but only after extended time. The researchers did say that other variables, intense focus during surgery and/or psychological impact of wearing a mask, could be the cause and not the breathing restrictions of the mask itself.

Which is pretty much how science research works, even though there is certainly not much of that in our media nor public mindset. People are different and the variables are too great to simplify into defitnitives. Context matters...click here to read more.

What are EQUIVITA’S new health and safety protocols in response to COVID-19?
Click here to find our most current protocols.

STAY CONNECTED!  This month the staff of EQUIVITA focus our contributions around the Cardio Key, from our Five Keys of Fitness. Click here to learn more...

Welcome Nelson!

New to EQUIVITA, we welcome Nelson Carson, an interdisciplinary professional in massage therapy and yoga instruction.  
Click here to learn more about Nelson!

New to EQUIVITA!
The Full Moon
​Gong Show

Join Carla and her symphonic gong for an opportunity to rest and release in community. Carla will lead gentle movement and breath practice, appropriate for all, then deep relaxation with the gong and a brief meditation.  
NEXT PROGRAM to occur later this Summer.
We will keep you posted in our monthly Newsletter!
LEARN MORE!

​GIFT CERTIFICATES

“Take care of your body.
It’s the only place
you have to live.”
                       – Jim Rohn
In the JUNE newsletter we focus on the CARDIO key. 
​Click here to learn more...
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​Adam Milligan, President EQUIVITA

Determine the goal, design the plan
 I credit Neil Degrasse Tyson for this fabulous statement, "An approximation of a deeper truth". It took me so many years in the industry to understand the importance of this tool. And the perspective that for much of the time, the short story is enough....click here to read more 

    EQUIVITA MONTHLY NEWSLETTER
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