Currently at EQUIVITA:
Enhance how you feel in the body you're training 24/7.
There are foods that are important for nutrition, and then there are foods that actually increase your benefits from exercise. From pre-workout boost to post workout recovery, the EQUIVITA cafe has you covered, and because Ashlee has created the menu
you know it is all delicious.
Starting September 6th, our featured item is Lemon Tahini Kale Quinoa. This full of flavor dish was created for The Taste of Tri-Village and was such a popular item, we decided to bring it back all month. Quinoa, kale, sugar snap peas roasted sunflower seeds and carrots mixed with a rich in flavor (but not heavy) house made, lemon-tahini dressing.
Kundalini Yoga, Restorative Yoga
and Hatha Yoga Basics
Three different series of classes coming up later in September! You can register online...click here to learn more.
These are each separate
Taught by Carla Fox, TFT, RYT500
There is No Substitute
Adam Milligan, President EQUIVITA
Having worked in the fitness/ allied health industry for over 20 years has provided me the ability to be with people through major life changes of births and deaths, marriages and divorces, devastating traumas and illnesses as well as great personal achievements and successes. Through all of this I have been able to experience how each person’s individual care-of-self has played a role in their ability to navigate these life events. And while there are few consistent guidelines, the constant that I can say with certainty is those that keep their body moving are more resilient to whatever life brings. ....click here to continue reading