Currently at EQUIVITA:
New to EQUIVITA, we welcome Nelson Carson, an interdisciplinary professional in massage therapy and yoga instruction.
Click here to learn more about Nelson!
Kundalini Yoga starts a new six week series on Tuesday, Feb. 18th Click here for details and registration!
“Take care of your body.
Are you familiar with Heart Rate Variability? In the December newsletter we focus on the REST key. Click here to read our December Newsletter! You can find out about Heart Rate Variability and pick up other ideas and promotions to help you to train/entrain rest into the body you live in!
Heart Rate Variability,
Adam Milligan, President EQUIVITA
You already know that the fitness industry uses heart rate as a means to attempt to assess the amount of work that your body is performing and that this assessment is based on the number of beats per minute. But did you know that there is also a far more useful way to assess and use heart rate? It is called Heart Rate Variability....click here to read more