What Happens to Our Energy in Movement?What happens when we get outside and move more? We are using energy, sure, but the energy doesn't just go away, it only changes form. 'For every action, there is an equal, and opposite reaction'. Sir Isaac Newton's Third Law can be applied in every day situations, but how does it apply to our movement?...CLICK HERE TO CONTINUE READING
Tell a Good Story
Adam Milligan, President EQUIVITA
For a few years there has been an increasing amount of support for the idea of increased protein consumption directly around resistance training exercise...This story connects because it is believable.
If, however, you start to look deeper into the story you might begin to question its believability....click here to continue reading
THE INITIAL FITNESS REVIEW at EQUIVITA
Carla Fox, Transitional Fitness Trainer and Yoga Therapist, RYT at EQUIVITA, shares her story.