Classes
Our classes are small, and like all the practitioners at EQUIVITA, our class teachers have a comprehensive knowledge of biomechanics, modification, and postures that are contraindicated for individuals, all developed with LOTS of years of experience. We take ample care of the individual whether we are working one on one or in a small group instruction setting.
All our classes, both our in-person and live-streamed classes, require registration for a series of six. You must sign up for the series of 6 at least 24 hours before the series begins. There will be no drop-ins permitted. The investment is $78 (15% off if you’re a member). For more information about our membership program and to sign up for a membership click here.
If you are joining us for virtual classes, you must be opted-in for emails, to receive the live zoom streaming link and password. We remind you if have an existing account with MindBody, please update your settings in your Mindbody profile. Please also check your junk/spam/promotional folders in your inbox for the registration email..
To access our live-streamed classes you will need:
All our classes, both our in-person and live-streamed classes, require registration for a series of six. You must sign up for the series of 6 at least 24 hours before the series begins. There will be no drop-ins permitted. The investment is $78 (15% off if you’re a member). For more information about our membership program and to sign up for a membership click here.
If you are joining us for virtual classes, you must be opted-in for emails, to receive the live zoom streaming link and password. We remind you if have an existing account with MindBody, please update your settings in your Mindbody profile. Please also check your junk/spam/promotional folders in your inbox for the registration email..
To access our live-streamed classes you will need:
- Zoom downloaded on a device (It’s a free video conference app. you don’t need an account, just the app)
- Space in your home cleared to practice/move
- To show up, login into Zoom and click the links we email to you.
- Then enter the password It's important to note that a password is now required to participate. Zoom initiated this practice to create a more secure meeting environment.
Kundalini yoga
TUESDAY 6PM - 7PM,
6 class series starts June 22nd - July 27
class offered in-person and live-streamed
taught by Carla Fox, TFT, Professional Yoga Therapist, E-RYT 500 and Ayurvedic Practitioner
6 class series starts June 22nd - July 27
class offered in-person and live-streamed
taught by Carla Fox, TFT, Professional Yoga Therapist, E-RYT 500 and Ayurvedic Practitioner
Kundalini yoga is the yoga of awareness. Awareness of what? Of what it feels like to be you, living in your elevated state. This yogic technology supports bringing balance into your being (body, breath, mind/emotions, wisdom and connection) so you can experience your own excellence.
Each class includes a kriya (set of actions), deep relaxation and meditation. If you've never tried this style of yoga, and you wish to connect more deeply within yourself and your life, it is something special to experience!
Kundalini Yoga offers you the option to attend in person or online.
Below you will find the links to register for either class in either format. Space in person is limited.
We look forward to seeing you in any capacity you choose! As we begin expanding our class offers, stay connected for other opportunities. Let us know what questions you have!
Warmly,
Carla and The EQUIVITA Staff
LINKS FOR REGISTRATION
Link for Kundalini Registration
Questions? Contact Carla at cfox@equivita.com
Each class includes a kriya (set of actions), deep relaxation and meditation. If you've never tried this style of yoga, and you wish to connect more deeply within yourself and your life, it is something special to experience!
Kundalini Yoga offers you the option to attend in person or online.
Below you will find the links to register for either class in either format. Space in person is limited.
We look forward to seeing you in any capacity you choose! As we begin expanding our class offers, stay connected for other opportunities. Let us know what questions you have!
Warmly,
Carla and The EQUIVITA Staff
LINKS FOR REGISTRATION
Link for Kundalini Registration
Questions? Contact Carla at cfox@equivita.com
Body Positive Hatha Yoga
Wednesday 6 - 7:15 PM
Series runs Mar. 10th - Apr. 28th
class is offered in person
taught by Cheryl Harris, CYT-200hr. and Master Level Licensed Massage Therapist
8 Series Class
Investment: $104 ($88.40 for members)
This class has been designed so that any body and any fitness level is welcome. Developed for beginners, this eight week series will guide you through numerous asana, breath work, and relaxation to give you a basic understanding of yoga and how your body experiences it. Discover strength, flexibility, confidence and more! This is about more than the body; it’s inclusive of the mind and cultivating a new perspective and feel for yourself in life.
Below you will find the links to register for class. Space is limited.
LINKS FOR REGISTRATION
Body Positive Hatha Yoga
Series runs Mar. 10th - Apr. 28th
class is offered in person
taught by Cheryl Harris, CYT-200hr. and Master Level Licensed Massage Therapist
8 Series Class
Investment: $104 ($88.40 for members)
This class has been designed so that any body and any fitness level is welcome. Developed for beginners, this eight week series will guide you through numerous asana, breath work, and relaxation to give you a basic understanding of yoga and how your body experiences it. Discover strength, flexibility, confidence and more! This is about more than the body; it’s inclusive of the mind and cultivating a new perspective and feel for yourself in life.
Below you will find the links to register for class. Space is limited.
LINKS FOR REGISTRATION
Body Positive Hatha Yoga
Body Positive Hatha Yoga Level 2
SATURDAY 10AM - 11:15AM
Series starts Mar. 13th - May 1st
taught by Cheryl Harris, CYT-200hr. and Master Level Licensed Massage Therapist
class is offered in person, Class Size Limited
Investment: $104 ($88.40 for members)
Body Positive Level 2 will add to your Level 1 class and expand your yoga experience. This class will be based on similar principles as Level 1, with alignment, breath, postures and relaxation being the focal points. Deepen your practice, find your inner warrior, and gain confidence and empowerment through this practice.
Having taken Level 1 is recommended in order to take Level 2. If you have had other experience practicing yoga, that is also a suitable foundation for taking this class.
LINK FOR REGISTRATION
Body Positive Yoga Level 2
Series starts Mar. 13th - May 1st
taught by Cheryl Harris, CYT-200hr. and Master Level Licensed Massage Therapist
class is offered in person, Class Size Limited
Investment: $104 ($88.40 for members)
Body Positive Level 2 will add to your Level 1 class and expand your yoga experience. This class will be based on similar principles as Level 1, with alignment, breath, postures and relaxation being the focal points. Deepen your practice, find your inner warrior, and gain confidence and empowerment through this practice.
Having taken Level 1 is recommended in order to take Level 2. If you have had other experience practicing yoga, that is also a suitable foundation for taking this class.
LINK FOR REGISTRATION
Body Positive Yoga Level 2
Group Exercise Class
WEDNESDAY 9 - 10 AM
Series starts Feb. 17th -Mar. 24th
Upcoming series begins Mar. 31st - May 5th
class is offered in-person and live-streamed
Series starts Feb. 17th -Mar. 24th
Upcoming series begins Mar. 31st - May 5th
class is offered in-person and live-streamed
These classes are accessible to all, focused on stability and exploring range of movement. Designed to offer a comprehensive experience of exercise, you can expect to get movement in the whole body, and each class will have a section focused on a particular area. Each class will also have a brief rest portion at the end in order allow for integration.
Group exercise offers you the option to attend in person or online.
Below you will find the links to register for either class in either format. Space in person is limited.
We look forward to seeing you in any capacity you choose! As we begin expanding our class offers, stay connected for other opportunities. Let us know what questions you have!
Warmly,
Carla and The EQUIVITA Staff
LINKS FOR REGISTRATION
Link for Group Class in-person
LInk for Group Class live-streamed
Questions? Contact Carla at cfox@equivita.com
Group exercise offers you the option to attend in person or online.
Below you will find the links to register for either class in either format. Space in person is limited.
We look forward to seeing you in any capacity you choose! As we begin expanding our class offers, stay connected for other opportunities. Let us know what questions you have!
Warmly,
Carla and The EQUIVITA Staff
LINKS FOR REGISTRATION
Link for Group Class in-person
LInk for Group Class live-streamed
Questions? Contact Carla at cfox@equivita.com
VIRTUAL STUDIO POLICIES for 2020:
We reserve the right to remove students from the live stream class who are attending on unidentified devices (i.e. iphone, or nickname) or who attempt to record or share the class content.
No-Show/Cancellation Policy: You will be charged for each class.
There are no refunds and again, no drop-ins.
If you are unable to attend due to technological difficulties on our end, please notify us at 614.298.8781 or email frontdesk@equivita.com.
We reserve the right to remove students from the live stream class who are attending on unidentified devices (i.e. iphone, or nickname) or who attempt to record or share the class content.
No-Show/Cancellation Policy: You will be charged for each class.
There are no refunds and again, no drop-ins.
If you are unable to attend due to technological difficulties on our end, please notify us at 614.298.8781 or email frontdesk@equivita.com.
