5 Considerations about Nutrition

1. How do I know when I’m feeling hungry?
2. What’s the environment like most often when I eat a meal? Am I sitting down? In company? Doing more than one thing at a time? 
3. How do I feel after I eat? Satisfied? Tired? Bloated? Peaceful?
4. Does my food change at all with the seasons?
5. How would I describe my elimination?

Warmly,
Carla