Category: Carla Fox

A practice for reset

3/9/2022

This simple practice takes a few minutes. See what it feels like for you.
Sit comfortably, keep your torso stable and without rotation. Inhale with your head center. Exhale turn your head right. Inhale center. Exhale turn your head left. Lie down with knees bent. Turn your eyes to the right and hold, keep the head centered and continue to breathe. Wait until a deeper breath arises. Do the same, turning the eyes to the left. Then come seated and repeat the original head turn. Notice any differences.

Warmly,
Carla

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How do I know I'm full?

10/15/2021

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We can gauge our developing appetite by our felt sense of hunger arising. At the other end of things, we often aren’t clear of a felt sense of fullness until it feels like maybe we’ve eaten a little too much. Have you ever eaten a wonderful meal and then felt a little too full? Have you ever thought about how we can tell when we are full?

From the Ayurvedic perspective, there are a couple of signs that indicate that the body is replete.

One such indicator is that you will likely pause during a meal and take a deeper breath. The other is that you’ll have a little burp. Try paying attention to the possibility of these things when you’re eating, and notice if they arise. Body intelligence at its finest!

Warmly,
Carla

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5 Considerations about Nutrition

5/3/2021

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How do I know when I’m feeling hungry?
What’s the environment like most often when I eat a meal? Am I sitting down? In company? Doing more than one thing at a time?
How do I feel after I eat? Satisfied? Tired? Bloated? Peaceful?
Does my food change at all with the seasons?
How would I describe my elimination?

Warmly,
Carla

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A practice for reset

How do I know I'm full?

5 Considerations about Nutrition

EQUIVITA

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