Sit with legs in a butterfly position, wrap a rolled towel or blanket around the feet and tuck it under the knees. Lie back over a bolster, pillow or folded blanket and tuck a little something under the head to bring the neck neutral. The photo here will show what this looks like!
Let me know what questions you have! There will be an in person restorative on Tuesday, December 13th from 6:00-7:30 PM, register and join me!