EQUIVITA
  • Home
  • About Us
    • Our Mission
    • Contact/Location
    • Media
    • COVID Protocols
  • Services
    • Initial Fitness Review
    • Fitness
    • Group Classes
    • Massage Therapy
  • Virtual Studio
  • Partners
    • Equanimity
  • Blog

The impact of planned rest on adaptation.

3/2/2022

0 Comments

 
Rest is when you rebuild and rejuvenate. It is the time for adapting to the stimulus so that you will be better able to handle similar future challenges. For exercise programming this is called the SAID principle: Specific Adaptation to Imposed Demands, but I think the principle can be applied to adaptations to stressors that aren’t just physical. 

For instance, walking barefoot has its own benefits to the skeletal-muscular functioning as well as proprioception of the lower extremity, but this newsletter is about Rest, in other words, putting the shoes on. 

Sometimes I marvel at how good it feels to put on supportive comfy shoes after I have walked a few miles barefoot. The feeling is definitely one of protection from things like sharp rocks or freezing puddles, but I know that if I wore the shoes all the time I might never appreciate that feeling. Like so many wonderful comforts in my life, I might just take that feeling for granted. 

So, in this scenario putting the shoes on provides me with a great sense of comfort that I am only aware of because I had spent time barefoot. A similar feeling could be found when you take a break from intense focused mental thinking or arriving home after attending a social engagement that you had to talk yourself into attending. There are so many opportunities to challenge ourselves and, yet, if we don’t take them and instead follow the desire to find comfort, then we deny ourselves the ability to adapt. But that is not really true because we are always adapting. 

Allostasis is the term that describes our anticipatory ability to prepare for demands before the need arises and is based on experience. And since this governing drive is constant, the only ways to direct the desired adaptation is by controlling the experience and then allowing yourself to rest. 

If I want my feet to be stronger and my balance to maintain as I age, then I should challenge myself by walking barefoot. Walking barefoot can also provide me with a challenge of willpower which can improve my resilience. But these things will only happen if I allow the rest necessary for adapting in these specific ways.   

Benjamin Franklin said “[r]est is best when earned,” and since I like to think that he was a very smart guy, I believe that he wasn’t just saying that rest feels better when you have done something to feel like you have earned the right to rest. He was also saying that the benefits of adaptation that will happen during your rest will be greater if you have earned them by directing the demands. 

As always, let me know how I can help.
Adam 
0 Comments



Leave a Reply.

    EQUIVITA

    This blog is written and updated by the staff that support EQUIVITA. Individual blog posts are the thoughts of the staff member that submitted the post.  The content of these posts often support the thoughts and ideas of our organization, but do not always(and we scarcely use definitives) reflect the same thoughts or ideas of the organization as a whole.

    Archives

    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    September 2021
    August 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    March 2019
    December 2018
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014

    Categories

    All
    1RM
    Abdominal Muscles
    ACSM
    Adam Grant
    Adam Milligan
    Adaptation
    Aerobic Exercise
    Ailments
    Alignment
    Allostasis
    Ankle Mobility
    Annie Dillard
    Anti-inflammatory
    Anxiety
    Arch Tightness
    Arthritis
    Ayurvedic
    Back Pain
    Back Spasm
    Barefoot Training
    Biomechanics
    Bloating
    Blood Sugar
    BMI
    Body Building
    Body Fat
    Body Scan
    Breath Awareness Video
    Calve Raises
    Carbohydrate Loading
    Cardio Exercise
    Carla Fox
    Charis Harris
    Clintonville Farmer's Market
    COVID 19
    Deep Core
    Deep Core Training
    Deep Front Line
    Depression
    Diaphragm
    Diaphragmatic Breathing
    Diaphragm Stretching
    Diet
    Diet Tracking
    Digestion Ease
    Disrupt Repetitive Force
    Dumbbell
    Exercise Recommendations
    Fascia
    Fatigue
    Fat Loss
    Feet
    Fitness
    Five Keys Fitness
    Flexibility
    Flexible Feet
    Flourishing
    Foam Rolling
    Focus
    Food Supply Chain
    Foor Exercises
    Foot Drills
    Fredrick Kaufman American Stomach
    Goal Planning
    Goal Setting
    Gut Garden
    Gut Microbiome
    Habitual Posture
    Health
    Hip Stabilization
    Homeostasis
    Human Spirit
    Hunger Awarness
    Hypertrophy
    Image
    Inner Core Training
    Intense Exercise And Nutritional Needs
    Interval Training
    Intrinsic Foot Muscles
    IRest Practice
    Katherine Baxter
    Kettlebell
    Killer Immune Cells
    Knee Pain
    Languishing
    Laughing
    Lean Mass
    Maria Popova
    Massage
    Metabolism
    Micronutrients
    Mitochondria
    Mood
    Motivation
    Multiplaner Movement
    Muscle Recovery
    Muscle Spasm
    Natural Killer Immune Cells
    Neti Pot Use Care
    Neurohormones
    Nutrition
    Ny Times
    Osteoarthritis
    Over Training
    Pain
    Parasympathetic Nervous System
    Pelvic Floor
    Pinched Nerve
    Plantar
    Post Exercise Replentishing
    Postural Alignment
    Program Repetition
    Protein
    Relaxation
    Reset
    Resistance Bands
    Rest
    Running
    Running Gate
    SAID Principle
    Satiety
    Seasonal Eating
    Short Food Supply Chain
    Short Foot Exercises
    Sinus Massage
    Sleep
    Sleep Training
    Stabilizer Muscles
    Stationary Machine Use
    Strength Training Plan
    Stress
    Supply Chain Food Managment
    Synovial Joint
    Tami Wise
    Throw Out Back
    Toe Exercises
    Treadmill Traning
    Treadmill Walking
    Trigger Point
    Vagel Reset
    Vagus Nerve
    Visualization
    Weight Training
    Well Being

    RSS Feed

15o8 Hess St.,
​Columbus, OH 43212
​614.298.8781
Copyright ­© 2022 Body By Me.
​All Rights Reserved.


Sign In/Register


EQUIVITA is proud to serve our community for over 20 years.

Picture