Having the knowledge to decide what your body needs in order to provide the health to support your goals is very different from following the advice of some organization that is distributed for all humans. It is about building a connection with your body and tailoring the specifics of any health/fitness program that fits your life. In essence, this is cultivating your agency for your own health.
“Resilience is the product of agency.” Besel Van der Kolk
We are not all the same. We don’t have the same bodies. We don’t have the same lifestyles. We don’t have the same goals. But we can all take an ownership position of our health choices. Our mission is to open a path to thinking differently based on the information on why it matters. Not everything is applicable to everyone, but you cannot make an informed choice without the information.
As always, let me know how I can help.