Your Yoga FAQ
HOW IS YOGA AT EQUIVITA DIFFERENT FROM YOGA AT A GYM OR YOGA STUDIO?
The Teachers: One huge difference between Equivita yoga instructors and those at gyms is that all of us are highly trained. That leads to more informed instruction plus higher safety.
The Content: Yoga classes offered at gyms typically do not incorporate Pranayama (breath work), meditation, and yoga history/philosophy.
The Focus: Equivita emphasizes small class size. Again, in gyms and in some yoga studios there is a goal of having as many students as possible. This can lead to crowding and not enough attention from the instructor. It also creates a mindset of packing in students rather than focusing on the teaching and individual experience of the student.
DO I NEED PRIOR YOGA EXPERIENCE TO ATTEND A YOGA CLASS AT EQUIVITA?
Every yoga class is different. We recommend that you contact the front desk prior to scheduling to ensure that you find the class that is right for you.
DO I NEED TO OWN A MAT OR PROPS?
No, Equivita provides mats and props.
HOW IS YOUR YOGA DIFFERENT FROM THE YOGA CLASSES OFFERED AT EQUIVITA?
Your Yoga was created to provide the student the control to address the concerns that we heard most often about yoga taught at other facilities. As a student you choose: 1. When - schedule on your terms. 2. Who - what instructor you want to be teaching. 3. What - the type of yoga and level. 4. Who - the other people, if any, that will be in the room with you.
The Teachers: One huge difference between Equivita yoga instructors and those at gyms is that all of us are highly trained. That leads to more informed instruction plus higher safety.
The Content: Yoga classes offered at gyms typically do not incorporate Pranayama (breath work), meditation, and yoga history/philosophy.
The Focus: Equivita emphasizes small class size. Again, in gyms and in some yoga studios there is a goal of having as many students as possible. This can lead to crowding and not enough attention from the instructor. It also creates a mindset of packing in students rather than focusing on the teaching and individual experience of the student.
DO I NEED PRIOR YOGA EXPERIENCE TO ATTEND A YOGA CLASS AT EQUIVITA?
Every yoga class is different. We recommend that you contact the front desk prior to scheduling to ensure that you find the class that is right for you.
DO I NEED TO OWN A MAT OR PROPS?
No, Equivita provides mats and props.
HOW IS YOUR YOGA DIFFERENT FROM THE YOGA CLASSES OFFERED AT EQUIVITA?
Your Yoga was created to provide the student the control to address the concerns that we heard most often about yoga taught at other facilities. As a student you choose: 1. When - schedule on your terms. 2. Who - what instructor you want to be teaching. 3. What - the type of yoga and level. 4. Who - the other people, if any, that will be in the room with you.
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1508 Hess St. #D. Columbus, Ohio 43212 • 614.298.8781
1508 Hess St. #D. Columbus, Ohio 43212 • 614.298.8781
