Fitness regimen can hold off surgery, some patients
and practioners say


Sunday, February 27, 2011  03:00 AM
By Holly Zachariah

THE COLUMBUS DISPATCH

Q&A: Adam Milligan

Wednesday, June 22, 2011  10:14 PM
By John Ross

COLUMBUS ALIVE
In the end, Gloria Rubin might have to get a new knee.

She knows that.

But until then - if surgery and a replacement joint eventually become absolutely necessary - she will continue to do all that she can to live a full, active life.

For the past couple of years, her regimen to stave off both surgery and most pain medicine includes about a half-dozen trips each year from her home in northwestern New Jersey to Columbus.

That’s right. She flies more than 400 miles to see her trainer.

She says Adam Milligan and his fitness and wellness studio just off King Avenue on the Northwest Side are that good.
...

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Blurb printed courtesy of THE COLUMBUS DISPATCH
Walk around EquiVita's Grandview headquarters and you'll see a weight room, a relaxation area with massage tables, a few exercise classrooms and some offices. They're all part of Adam Milligan's mission to help people rehab after injuries, reach new fitness goals or simply get into better shape.

Armed with knowledge gleaned from numerous health care...
...

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Blurb printed courtesy of COLUMBUS ALIVE
Copyright © 2012 Body By Me. All Rights Reserved.
1508 Hess St. #D. Columbus, Ohio 43212  •  614.298.8781

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