Styles of Yoga
Hatha Yoga
While the term Hatha refers to all yoga poses/postures, typically the style of yoga referred to as Hatha in the US is a slower pace, methodical practice in which alignment is key and exploration of the pose is emphasized. Students are encouraged to penetrate into a deeper understanding of their individual body and the dynamics of the pose and it’s benefits.
Kundalini Yoga
Kundalini yoga (as taught by Yogi Bhajan) is a set of techniques that strengthens the nervous system, balances the glandular system, and develops peace of mind. Each class includes yoga breathing techniques (pranayama), yoga
postures, deep relaxation and meditation designed to support you being you at your best. The practice of yoga is an opportunity to uplift yourself, to elevate your consciousness, and to take what you learn on your mat out into the world. It’s yoga for everyone; you work at your own pace and develop awareness of what is going on in your body and mind.
If you would like more information about any of our yoga classes or styles of instruction, please contact
Mary Binion at 614.298.8781
or via email:
amilligan@equivita.com
or via text:
614.805.8252
Hatha Yoga
While the term Hatha refers to all yoga poses/postures, typically the style of yoga referred to as Hatha in the US is a slower pace, methodical practice in which alignment is key and exploration of the pose is emphasized. Students are encouraged to penetrate into a deeper understanding of their individual body and the dynamics of the pose and it’s benefits.
Kundalini Yoga
Kundalini yoga (as taught by Yogi Bhajan) is a set of techniques that strengthens the nervous system, balances the glandular system, and develops peace of mind. Each class includes yoga breathing techniques (pranayama), yoga
postures, deep relaxation and meditation designed to support you being you at your best. The practice of yoga is an opportunity to uplift yourself, to elevate your consciousness, and to take what you learn on your mat out into the world. It’s yoga for everyone; you work at your own pace and develop awareness of what is going on in your body and mind.
If you would like more information about any of our yoga classes or styles of instruction, please contact
Mary Binion at 614.298.8781
or via email:
amilligan@equivita.com
or via text:
614.805.8252
Copyright © 2012 Body By Me. All Rights Reserved.
1508 Hess St. #D. Columbus, Ohio 43212 • 614.298.8781
1508 Hess St. #D. Columbus, Ohio 43212 • 614.298.8781
