Adam Milligan - Owner/Founder/Personal Trainer
Adam founded EQUIVITA in October of 2001. Early in his career, while working in rehabilitation settings, he noticed that people who are over the acute phase of care needed the education of how to transition from rehabilitation to fitness. EQUIVITA started with the simple intent of providing a tool to gather the information needed from each individual to appropriately design a specific program to improve his/her fitness - fitness as they defined it. To repeat for clarity: ‘fitness’ as the industry would have you understand is different than fitness in the sense of having your body support your lifestyle.
Adam’s observation, true now as it was when he first began at Fayette County Hospital, is that what the majority of people needed and what could make the greatest impact in their current quality of life was found in biomechanics. “With my belief in the value of biomechanics, the question became not what I wanted to do, but how to do it.”
He is the creator of the Initial Fitness Review™ and the Five Keys of Fitness™.
He holds a degree in Exercise Science from Ohio State University, and he has completed trainings in St. John Neuromuscular Therapy. He is very proud of our staff who have worked hard to create this very unique personal service business and of our clients that have consistently proven that a different perspective can be the key to achieving successes that were otherwise unattainable.
Adam’s observation, true now as it was when he first began at Fayette County Hospital, is that what the majority of people needed and what could make the greatest impact in their current quality of life was found in biomechanics. “With my belief in the value of biomechanics, the question became not what I wanted to do, but how to do it.”
He is the creator of the Initial Fitness Review™ and the Five Keys of Fitness™.
He holds a degree in Exercise Science from Ohio State University, and he has completed trainings in St. John Neuromuscular Therapy. He is very proud of our staff who have worked hard to create this very unique personal service business and of our clients that have consistently proven that a different perspective can be the key to achieving successes that were otherwise unattainable.