Kundalini Yoga with Carla
Kundalini yoga is the yoga of awareness. Awareness of what? Of what it feels like to be you, living in your elevated state. This yogic technology supports bringing balance into your being (body, breath, mind/emotions, wisdom and connection) so you can experience your own excellence.
Each class includes a kriya (set of actions), deep relaxation and meditation. If you've never tried this style of yoga, and you wish to connect more deeply within yourself and your life, it is something special to experience!
This class will be taught by Carla Fox TFT, Professional Yoga Therapist,
E-RYT 500 and Ayurvedic Practitioner.
February 18th - March 24th
6:15pm - 7:30pm
6 class series: $78
Drop In: $18
Please register by day of class
Full Moon Gong Show
We will be hosting gong relaxation for the full moon each month. An opportunity to rest and release in community. Carla will lead gentle movement and breath practice, appropriate for all, then deep relaxation with the gong and a brief meditation. Then some tea if you feel for it!
Since the full moon falls on different days throughout the year, this event will move accordingly. Keep an eye out each month to participate.
Monday, March 9th
In the large classroom at EQUIVITA
Price: Donation based
(Proceeds benefit collective fund to provide yoga scholarships at EQUIVITA!)
Since the first Gong Show was so well attended,
please make sure you pre-register to ensure your spot.
Tai Chi Chuan with Ro-Z
Tai Chi Chuan is an ancient Chinese exercise or art for the harmony of mind and body (and nature). It is a system of meditation, physical coordination, health, self-defense and consciousness raising. It is of extreme value for attaining longevity, eliminating tension, increasing physical, spiritual and mental well-being as well as an effective means of self-defense.
The class will consist of learning the fundamental stances and parts of the form of the Yang branch of Tai Chi Chuan, which is a slow, relaxing, graceful series of movements based on animal behavior.
Sifu Ro-Z Mendelson has been teaching since 1975. He teaches Tai Chi, Pa Kua (BaQua), Hsing-I, Taoist Meditation and numerous other forms of Chi Kung (Qigong) that were taught to him by his first teacher Dr. Fred Wu. He has learned other forms of Tai Chi and Qigong from several teachers and is presently studying with Master Zhongxian Wu.
11am - 12pm
Drop In: $15
7 Classes: $90
12 Classes: $137.50
Pre-registration is required
Capoeira: Afro-Brazilian Movement with Nelson
Capoeira is a martial-art disguised as a dance which, since the 1500s, has flourished in Brazil via its African roots. The practice of Capoeira includes percussion instruments, chanting and body movement. From playing instruments and chanting while seated, to performing standing movements with emphasis on improving motor skills, balance and aerobic fitness, this practice is for anyone with an open mind. And because Capoeira is known as a Jogo or game, playing and having fun in a safe environment are all taken very, very seriously.
Taught by Contra-Mestre Paciencia (Nelson Carson)
March 23rd - April 27th
6 Class Series: $72
Register by March 1 to receive a 10% discount.