An Intelligent approach to fitness
Phone: 614.298.8781
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
Better Business Bureau of
Central Ohio Accredited
Better Business Bureau of
Central Ohio Accredited

Fit U

     EQUIVITA is committed to helping people to achieve their fitness goals. The EQUIVITA difference
includes educational seminars where you can learn about wellness and fitness. These Saturday
morning classes will bring true fitness information to you in understandable ways that apply to you
and your body. Following the EQUIVITA education philosophy, these seminars are free and not
limited to EQUIVITA clients. Bring a friend!

Come - Learn - Experience



Past Seminar Topics

Weren't able to attend? Click here for a free copy of the handouts.


• Fat Burn vs Fat Loss  February 4, 2006

• Calories In < Calories Out: What's the Fuss? February 18, 2006

• The Balance of Muscle March 4, 2006

• Bones: The Denser the Better  March 18, 2006

• Joints - Where the Bones Meet and the Body Moves   April 1, 2006

• The Value of Fitness Assessments April 15, 2006

• Flexibility: What Makes This A Key? April 29, 2006

• Rest: Not Just Sleep You Lazy Bones May 13, 2006

• You are Not Your Body: The Power of Objectivity May 27, 2006

• Massage: More Than A Back Rub June June 10, 2006

• Supplements, Schmupplements: Beneficial or Bogus? June 24, 2006

• Transitional Fitness: Creating the Environment to Allow Change July 8, 2006

• Hydration: A Drop in Your Bucket Aug 26, 2006

• Supplements, Schmupplements: Beneficial or Bogus? Part Two in a Series September 9, 2006

• Got Metabolism? September 23, 2006

• The Joy of Stress October 7, 2006