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Better Business Bureau of
Central Ohio Accredited
Central Ohio Accredited
| An Intelligent approach to fitness |
Phone: 614.298.8781
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
Benefits of Cardiorespiratory Training
You can achieve the benefits of cardiorespiratory training through many
ways, including walking, running, swimming, biking and the use of machines
such as a treadmill or elliptical trainer. The intensity and length of time spent
engaged in this activity effects the amount of benefit that you will receive.
Cardiorespiratory should be included as one of a person’s five keys to
fitness. The list of benefits includes:
• increased energy
• increased metabolism for improved weight loss
• gain of muscle and strength
• decrease of anxiety and depression
• reduce the risk of a variety of medical conditions, including diabetes,
stroke, osteoporosis and heart disease
You can achieve the benefits of cardiorespiratory training through many
ways, including walking, running, swimming, biking and the use of machines
such as a treadmill or elliptical trainer. The intensity and length of time spent
engaged in this activity effects the amount of benefit that you will receive.
Cardiorespiratory should be included as one of a person’s five keys to
fitness. The list of benefits includes:
• increased energy
• increased metabolism for improved weight loss
• gain of muscle and strength
• decrease of anxiety and depression
• reduce the risk of a variety of medical conditions, including diabetes,
stroke, osteoporosis and heart disease
