Better Business Bureau of
Central Ohio Accredited
An Intelligent approach to fitness
Phone: 614.298.8781
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
Benefits of Resistance Training
     As you strengthen your muscles and bones through resistance training,
you will find that your every day routine is much easier. You may be able to
carry the groceries easier. Your computer case may feel a little lighter.
Your knees may not hurt as much going up and down the stairs. You may
feel less stress in your neck and shoulders as you begin to improve your
posture and strengthen your shoulders, back and abdomen. There are
many benefits to resistance training.

Following are other examples of how resistance training can help you to
feel better:
• Chronic lower back pain can often be lessened through conditioning
muscles in the midsection.
• Posture will improve.
• Bone mass is increased and the risk of osteoporosis is reduced.
• Self-esteem and confidence may improve.
• Fat loss may be increased.
• Participation in other sports activities will be enhanced.