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| An Intelligent approach to fitness |
Fit U Educational Materials
Click on the titles below to learn more about the topic.
Fat Burn vs. Fat Loss (HTML | PDF)
Calories In < Calories Out: What's the Fuss? (HTML | PDF)
The Balance of Muscle (HTML | PDF)
Bones: The Denser, the Better (HTML | PDF)
Joints - Where the Bones Meet and the Body Moves (HTML | PDF)
The Value of Fitness Assessments (HTML | PDF)
Flexibility: What Makes This a Key? (HTML | PDF)
Rest: Not Just Sleep, You Lazy Bones (HTML | PDF)
You are Not Your Body: The Power of Objectivity (HTML | PDF)
Massage: More Than a Back Rub (HTML | PDF)
Supplements, Schmupplements: Beneficial or Bogus? (HTML | PDF)
Transitional Fitness: Creating the Environment to Allow Change (HTML | PDF)
Hydration: A Drop in Your Bucket (HTML | PDF)
Supplements, Schmupplements: Beneficial or Bogus? Second in a Series (HTML | PDF)
Got Metabolism? (HTML | PDF)
The Joy of Stress (HTML | PDF)
Life Long Learning
Living and Learning Fairs
"The purpose of the Living and Learning Fair is to provide an opportunity to bring together
professionals and consumers in an environment that will promote sharing of information and lifelong
learning,” says Adam Milligan, EQUIVITA President. A free informational class is offered every half
hour, encompassing a wide variety of life topics such as art, landscaping, herbs, stress relief, the mind
and body connection and life balance. In addition to the presentations in our classroom there will be
information tables and experience stations open all day. “This is more than a health fair. This is a
chance to connect with the tools to support the life you want to have,” remarks Milligan.
Why? “For those of you unfamiliar with EQUIVITA, our mission is to support our clients and their
lifestyle choices. More than fitness, this is total wellness. And, to us, wellness includes a full-spectrum
from art appreciation to exercise to creating financial health. We began this event as a way for our
clients to learn about topics of interest from professionals in the field. Since then, it has grown into an
event in which not only our clients, but the community-at-large will benefit,” states Milligan. “The Living
and Learning Fair provides an opportunity for local businesses to connect with our clients as well as
others who could benefit from their services.” EQUIVITA plans on holding these several times a year.
September 2007 Handouts written by Adam Milligan (PDF format)
EQUIVITA: How We Got Here This is a brief history about EQUIVITA and Adam Milligan's
development of the Transitional Fitness Model
Why EQUIVITA? Creating more discerning health care consumers is good for everyone.
Now vs Then Your desire to have a body that performs the way you want it to, the way you rely on it to,
must be greater than the current distraction.
Taking the Secret Out of Fitness Trying to figure out what is best for you an d your body does not
have to be a secret.
Development of a New Fitness Model If you are going to spend the time exercising, please ensure
that you are doing the right things for you, your body and your goals.
Is Massage Therapy More than a Back Rub? When certain physical adaptations happen.
massage that focuses on the release of the tension is no longer enough.
Developing Your Process of Fitness Proper positioning during exercise is more important than the
amount of exercise. It is paramount to function and to appearance. You cannot create a balanced body
withou specifically exercising to strengthen the weaker areas.
Frequently Asked Questions Here are some answers to common questions about EQUIVITA
services.
Reviewing Research: Sifting Through the Evidence with a Critical Eye Learn about the importance of a
critical eye.
Making the Right Choices for Your Body Your fitness assessment should be used to design your
exercise program, and if it isn't, then you should question it's value, regardless of how it is paid.
5Keys Fitness: Do You Know What It Takes? The basis of success in your fitness goals is to
address all 5 fitness keys.
Click on the titles below to learn more about the topic.
Fat Burn vs. Fat Loss (HTML | PDF)
Calories In < Calories Out: What's the Fuss? (HTML | PDF)
The Balance of Muscle (HTML | PDF)
Bones: The Denser, the Better (HTML | PDF)
Joints - Where the Bones Meet and the Body Moves (HTML | PDF)
The Value of Fitness Assessments (HTML | PDF)
Flexibility: What Makes This a Key? (HTML | PDF)
Rest: Not Just Sleep, You Lazy Bones (HTML | PDF)
You are Not Your Body: The Power of Objectivity (HTML | PDF)
Massage: More Than a Back Rub (HTML | PDF)
Supplements, Schmupplements: Beneficial or Bogus? (HTML | PDF)
Transitional Fitness: Creating the Environment to Allow Change (HTML | PDF)
Hydration: A Drop in Your Bucket (HTML | PDF)
Supplements, Schmupplements: Beneficial or Bogus? Second in a Series (HTML | PDF)
Got Metabolism? (HTML | PDF)
The Joy of Stress (HTML | PDF)
Life Long Learning
Living and Learning Fairs
"The purpose of the Living and Learning Fair is to provide an opportunity to bring together
professionals and consumers in an environment that will promote sharing of information and lifelong
learning,” says Adam Milligan, EQUIVITA President. A free informational class is offered every half
hour, encompassing a wide variety of life topics such as art, landscaping, herbs, stress relief, the mind
and body connection and life balance. In addition to the presentations in our classroom there will be
information tables and experience stations open all day. “This is more than a health fair. This is a
chance to connect with the tools to support the life you want to have,” remarks Milligan.
Why? “For those of you unfamiliar with EQUIVITA, our mission is to support our clients and their
lifestyle choices. More than fitness, this is total wellness. And, to us, wellness includes a full-spectrum
from art appreciation to exercise to creating financial health. We began this event as a way for our
clients to learn about topics of interest from professionals in the field. Since then, it has grown into an
event in which not only our clients, but the community-at-large will benefit,” states Milligan. “The Living
and Learning Fair provides an opportunity for local businesses to connect with our clients as well as
others who could benefit from their services.” EQUIVITA plans on holding these several times a year.
September 2007 Handouts written by Adam Milligan (PDF format)
EQUIVITA: How We Got Here This is a brief history about EQUIVITA and Adam Milligan's
development of the Transitional Fitness Model
Why EQUIVITA? Creating more discerning health care consumers is good for everyone.
Now vs Then Your desire to have a body that performs the way you want it to, the way you rely on it to,
must be greater than the current distraction.
Taking the Secret Out of Fitness Trying to figure out what is best for you an d your body does not
have to be a secret.
Development of a New Fitness Model If you are going to spend the time exercising, please ensure
that you are doing the right things for you, your body and your goals.
Is Massage Therapy More than a Back Rub? When certain physical adaptations happen.
massage that focuses on the release of the tension is no longer enough.
Developing Your Process of Fitness Proper positioning during exercise is more important than the
amount of exercise. It is paramount to function and to appearance. You cannot create a balanced body
withou specifically exercising to strengthen the weaker areas.
Frequently Asked Questions Here are some answers to common questions about EQUIVITA
services.
Reviewing Research: Sifting Through the Evidence with a Critical Eye Learn about the importance of a
critical eye.
Making the Right Choices for Your Body Your fitness assessment should be used to design your
exercise program, and if it isn't, then you should question it's value, regardless of how it is paid.
5Keys Fitness: Do You Know What It Takes? The basis of success in your fitness goals is to
address all 5 fitness keys.
Better Business Bureau of
Central Ohio Accredited
Central Ohio Accredited
Phone: 614.298.8781
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
