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Tai Chi Chuan

Tai Chi Chuan is an ancient Chinese exercise or art for the harmony of mind and body

(and nature). It is a system of meditation, physical coordination, health, self-defense

and consciousness raising. It is of extreme value for attaining longevity, eliminating

tension, increasing physical, spiritual and mental wellbeing as well as an effective

means of self-defense.

The class will consist of learning the fundamental stances and parts of the form of the

Yang branch of Tai Chi Chuan (which is a slow, relaxing, graceful series of movements

based on animal behavior.

Ro-z Mendelson has been teaching since 1975. He teaches Tai Chi, Pa Kua (BaQua),

Hsing-I, Taoist Meditation and numerous other forms of Chi Kung (Qigong) that were

taught to him by his first teacher Dr Fred Wu . He has learned other forms of Tai Chi &

Qigong from several teachers and is presently studying with Master Zhongxian Wu. Ro-

z is a licensed massage therapist.