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Phone: 614.298.8781
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
Better Business Bureau of
Central Ohio Accredited
Central Ohio Accredited
| An Intelligent approach to fitness |
Nia: Movement with Purpose
Monday Evenings 7:00 - 8:00 pm
October 13 - November 17, 2008
Instructor: Kathy Anthony, Certified Nia White Belt
Nia presents a new philosophy of exercise: whole-body with expressive
movement. Nia’s barefoot, grounded approach maximizes body efficiency and
empowers you to move with awareness, in a gentler, yet invigorating way. You
experience total body conditioning and a cardiovascular workout. The eclectic
music of Nia creates a perfect atmosphere for joyful movement and self
expression.
Every Nia class uses movements and concepts from three movement forms: the
expressiveness of the Dance Arts (Jazz, Modern and Duncan), the power and
explosiveness of the Martial Arts (Tai Chi, Tae Kwon Do and Aikido) and the
functional movement techniques of three healing arts (Yoga, the Alexander
Technique, and Feldenkrais). The blend of these arts, supported by unique
musical styles and sounds, makes Nia Technique a holistic fitness approach.
No previous experience necessary and adaptable for all fitness levels. Wear
comfortable clothing and bring a water bottle.
Cost: $60.00 for 6 classes. Drop in: $15.00
To register, contact Adam Milligan 614.298.8781 or amilligan@equivita.com
Monday Evenings 7:00 - 8:00 pm
October 13 - November 17, 2008
Instructor: Kathy Anthony, Certified Nia White Belt
Nia presents a new philosophy of exercise: whole-body with expressive
movement. Nia’s barefoot, grounded approach maximizes body efficiency and
empowers you to move with awareness, in a gentler, yet invigorating way. You
experience total body conditioning and a cardiovascular workout. The eclectic
music of Nia creates a perfect atmosphere for joyful movement and self
expression.
Every Nia class uses movements and concepts from three movement forms: the
expressiveness of the Dance Arts (Jazz, Modern and Duncan), the power and
explosiveness of the Martial Arts (Tai Chi, Tae Kwon Do and Aikido) and the
functional movement techniques of three healing arts (Yoga, the Alexander
Technique, and Feldenkrais). The blend of these arts, supported by unique
musical styles and sounds, makes Nia Technique a holistic fitness approach.
No previous experience necessary and adaptable for all fitness levels. Wear
comfortable clothing and bring a water bottle.
Cost: $60.00 for 6 classes. Drop in: $15.00
To register, contact Adam Milligan 614.298.8781 or amilligan@equivita.com
Nia