Media Mentions

Fitness regimen can hold off surgery, some patients and practitioners say

Alternatives can help patients, practitioners say

By Holly Zachariah

THE COLUMBUS DISPATCH

In the end, Gloria Rubin might have to get a new knee.

She knows that.

But until then – if surgery and a replacement joint eventually become absolutely necessary – she will continue to do all that she can to live a full, active life.

For the past couple of years, her regimen to stave off both surgery and most pain medicine includes about a half-dozen trips each year from her home in northwestern New Jersey to Columbus.

That’s right. She flies more than 400 miles to see her trainer.

She says Adam Milligan and his fitness and wellness studio just off King Avenue on the Northwest Side are that good.

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Blurb printed courtesy of  THE COLUMBUS DISPATCH