All Entries in the "Fit U Classes" Category

Same Shit Different You : The power of adaptation. This Saturday, Jan. 28th from 10am-11am. The first FitU class of 2012!

Same Shit Different You!  The Power of Adaptation

Stimulus or Stressor
From exercise to emotional stress, this FIT U will discuss the miracle of relaxation and how you can guide yourself to gaining the most of what you want. You can’t always change what you are subjected to, but you can change how you respond.

This Saturday!!  January 28th from 10am-11am

in the EquiVita Cafe(the new one!)

What you need to know about FitU

These are meetings that begin with Adam speaking about a particular topic of Health/Wellness, they then open up for Q&A discussion.  The meetings are always free and open to the public.  Of course we always offer a complimentary, premium cup of coffee at the EquiVita Cafe–so really, what have you got to lose?!  Bring yourself, bring your questions and be there this Saturday at 10am.