One Size Fits All. The next FitU discussion! Saturday, February 25th, 10-11am!

It is interesting to note as we supposedly gained more knowledge and sophistication in the field I began to see more monkey see, monkey do syndrome. If it is good for them and they just won the national championship then it must be good for us. There is a prevalent attitude that the greatest testament [...]

Laissez les Bon Temps Roulez (Let the Good Times Roll)! Fat Tuesday is around the corner

Laissez les Bon Temps Roulez! Or sometimes spelled:  “Laissez les bons temps rouler!” “Laissez les bons temps rouler!” is a Cajun expression meaning “Let the good times roll!” It strongly conveys the “joie de vivre” (“joy of living”) attitude that pervades south Louisiana…and the Equivita ‘way.’ When the first signs of spring appear and the [...]

The War on Fat! FitU for this Saturday!! February 11th from 10-11am

It wasn’t always like this, but for the better part of the last century body fat has been treated as a scourge on society and something of which a healthy individual would want to rid themselves. But is it true? Has our focus on body fat being evil blinded us to what is really important [...]

Restorative Yoga Workshop: February 18th from 1pm to 4pm, lead by Kimm Marks.

It comes as a delightful surprise to many beginning yoga students that taking time to rest is an integral part of every yoga class. At the end of class, after the exertions of the yoga practice, time is taken for rest as students settle down into corpse pose or savasana (pronounced sha-va-sa-na.) Lying supine on [...]

EquiVita Welcome’s WCBE Supporters!

  We are huge fans of WCBE.  They are a staple to our EquiVita community.  We run the programming of WCBE daily in our cafe where anyone can come and enjoy a premium cup of coffee(we serve Stauf’s and Brioso roasts) during our business hours.  We religiously listen to the morning line-up on Saturday, and [...]

EquiVita’s Kick-Ass Cardio & Fitness

Tis the season to Kickstart your fitness! Kick Ass Cardio is the original program designed by EquiVIta’s own Transitional Fitness Trainer Christopher Yeoman a military veteran with over 28 years of martial arts experience, incorporating moves from Muy Thai , Tae Kwondo, and the ever popular realm of mixed martial arts Kick Ass Cardio gives [...]

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    Same Shit Different You : The power of adaptation. This Saturday, Jan. 28th from 10am-11am. The first FitU class of 2012!

    Same Shit Different You!  The Power of Adaptation Stimulus or Stressor From exercise to emotional stress, this FIT U will discuss the miracle of relaxation and how you can guide yourself to gaining the most of what you want. You can’t always change what you are subjected to, but you can change how you respond. [...]

  • Core Conditioning offered Monday and Saturday

    Core Conditioning focuses on strengthening and toning the upper and lower abs, obliques, lower back and glutes using floor exercises. This class also includes full-body stretching to improve flexibility and range of motion.   Core Conditioning is lead by Nicole Barbour. Nicole grew up in Columbus and earned a Bachelor’s Degree in English and a [...]

  • Hip Hop Fitness Monday at 7:45pm!

    While running, jogging and walking may be more popular forms of exercise, hip hop dance can be used as a fun alternative to help you achieve aerobic and anaerobic benefits. The aerobic benefits occur as a cardio exercise that gets your heart pumping and your breathing rate up. The anaerobic benefits occur as you strengthen [...]

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