| An Intelligent approach to fitness |
About EQUIVITA
It all began with our Transitional Fitness Model that originated from my work within a physical therapy
environment and was originally created as a step progressing from physical therapy to traditional fitness
training. It quickly evolved to a model that encompasses individuals who have not had or needed physical
therapy; individuals who are not realizing the results that they are expecting from their fitness efforts; and
those interested in starting exercise and reducing the risk of injury.
While this model is ideal for the body’s biomechanics it was not designed to address all aspects of
fitness and left the potential for too many hindrances. For this, I created the 5Keys Fitness Assessment. To
understand the Assessment, I would ask that you take a moment and think about your ideal “fit-self”. What
type of thoughts, feelings or images does that conjure up? Now with that in mind, think about what
behaviors that “fit-you” would have. How much exercise? What type of exercise? How much rest? What is
the diet? These questions become the foundation for developing your program. Your program is based on
your behaviors in each of the 5Keys of Fitness.
It all began with our Transitional Fitness Model that originated from my work within a physical therapy
environment and was originally created as a step progressing from physical therapy to traditional fitness
training. It quickly evolved to a model that encompasses individuals who have not had or needed physical
therapy; individuals who are not realizing the results that they are expecting from their fitness efforts; and
those interested in starting exercise and reducing the risk of injury.
While this model is ideal for the body’s biomechanics it was not designed to address all aspects of
fitness and left the potential for too many hindrances. For this, I created the 5Keys Fitness Assessment. To
understand the Assessment, I would ask that you take a moment and think about your ideal “fit-self”. What
type of thoughts, feelings or images does that conjure up? Now with that in mind, think about what
behaviors that “fit-you” would have. How much exercise? What type of exercise? How much rest? What is
the diet? These questions become the foundation for developing your program. Your program is based on
your behaviors in each of the 5Keys of Fitness.
Effective vs. Efficient
The body’s goal is efficiency, but efficient exercise means less calories burned. That is why we say that
the benefit is not in what you do but how you do it. It is possible to have powerful impacts from little
exercise – the trick is finding the right exercise.
With the knowledge from the assessment, you and your Transitional Fitness Trainer will develop an
exercise plan that makes sense. Your plan will be designed for your goals and tailored to your life. The
typical challenges to fitness will be addressed and by maintaining the focus on what is right for you, you
will have a plan to better avoid these hindrances.
The body’s goal is efficiency, but efficient exercise means less calories burned. That is why we say that
the benefit is not in what you do but how you do it. It is possible to have powerful impacts from little
exercise – the trick is finding the right exercise.
With the knowledge from the assessment, you and your Transitional Fitness Trainer will develop an
exercise plan that makes sense. Your plan will be designed for your goals and tailored to your life. The
typical challenges to fitness will be addressed and by maintaining the focus on what is right for you, you
will have a plan to better avoid these hindrances.
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Phone: 614.298.8781
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
Better Business Bureau of
Central Ohio Accredited
Central Ohio Accredited
