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Phone: 614.298.8781
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
An Intelligent approach to fitness
Better Business Bureau of
Central Ohio Accredited
        Tai Chi
Development of
Mind-Body-Spirit
Tai Chi is an ancient
Chinese exercise that
involves meditative
movements
that relax and strengthen
the body and mind.
These one-hour classes
combine gentle stretching
with movements that help
improve range of
motion, balance and
relaxation. The controlled
motions and natural
breathing in Tai Chi will
help to strengthen the
body in many ways.
Nia:
Movement with Purpose
     Nia presents a new
philosophy of exercise:
whole-body with expressive
movement. Nia’s barefoot,
grounded approach
maximizes body efficiency
and empowers you to move
with awareness, in a gentler,
yet invigorating way. You
experience total body
conditioning and a
cardiovascular workout. The
eclectic music of Nia creates
a perfect atmosphere for
joyful movement and self
expression.  more...