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| An Intelligent approach to fitness |
EQUIVITA NEWSLETTER
Our newsletter features informative articles based on the latest health education research. Can't make
it to our free Saturday morning Fit U educational seminars? Summaries of these research based
sessions are also included. Continue to learn about wellness related topics to achieve your healthy
lifestyle. Complete the form below to receive our free newsletter.
TOPICAL EDUCATIONAL INSERTS
In addition to our monthly newsletters, we have been creating Topical Educational Inserts. Click below to
download copies.
Focus on Transitional Fitness, Focus on You: Creating an Environment for Change
Transitional Fitness is a model that incorporates a variety of methods to create an environment that
allows your body to change. Transitional Fitness starts with your body as it is, and develops a plan for
where you want to be.
What's Metabolism Got to Do with Our Health?
There is so much information and misinformation about our bodies, that it is nearly impossible to sift
through it to determine what is right for you. Metabolism is the sum total of all the chemical processes in
the body. Muscle cells are very energy expensive for the body to maintain. Since muscle is expensive to
maintain, the body tries to maintain as little muscle as possible.
Making the Right Choices for Your Body
Proper positioning during exercise is more important than the amount of exercise. It is paramount to
function and to appearance. You cannot create a balanced body without specifically exercising to
strengthen the weaker areas. Finding the weaker areas is critical.
Creating a Healthy Life and Transitional Fitness: A New Fitness Model
What is this new Model of Fitness? Transitional Fitness was originally created as a step progressing
from physical therapy to traditional fitness training. It quickly evolved to a model that encompasses
individuals who have not had or needed physical therapy, individuals who are not realizing the results
that they are expecting from their fitness efforts, and those interested in starting exercise and reducing
the risk of injury.
Reviewing Research: Sifting Through the Evidence with a Critical Eye
We know that creating more discerning health care consumers is good for everyone.
The Center of a Well Balanced Life: 5 Keys Fitness
The basis of 5Keys Fitness is that to realize success in your fitness goals, you must address all 5 areas:
Resistance, Cardio, Flexibility, Nutrition and Rest.
Now vs. Then
Your desire to have a body that performs the way you want it to, the way you rely on it to, must be greater
that the current distraction. You are the person who is deciding what your life is right now. And those
choices will have an impact on your life then.
Click below to download a copy of previous newsletters.
Spring 2006
May 2006
June 2006
July 2006
September 2006
October 2006
Phone: 614.298.8781
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
Fax: 888.883.5787
1508 Hess St. Suite D
Columbus, OH 43212
Better Business Bureau of
Central Ohio Accredited
Central Ohio Accredited
Newsletter