5-Keys Fitness Assessment
The unique EquiVita approach to a Fitness Assessment begins with a comprehensive evaluation of your current state of posture, biomechanics, flexibility, circumferential measurements, and exercise history. During this 2-hour (When was the last time you spent 2 hours with a health professional for your preventative health?) assessment we will teach you about the five keys of fitness and help you to decide which areas you want to emphasize. Your body’s muscle and bone structure do affect how and what exercises you should do, and we will help you to learn about what’s best for you. When you are finished, you will leave with an exercise plan that you understand. We will teach you about your body’s needs and what will work for you, based on the five keys of fitness.
We combine the results of this process with your vision of the ‘healthy you’ that you want to target. From this foundation, we can customize a program that will maximize the efforts directed to reaching individual goals while reducing risk of injury.
For this comprehensive initial assessment we ask that you plan for 2 hours of time and be familiar with the recommended guidelines. The cost of the initial assessment is $170 and does not require that you sign-up for other EquiVita services.