Saturday, March 14 from 10-2pm
Registration deadline March 7th.
Early bird registration $45 by Feb 14th.
Space is limited.
Lunch will be provided by the
The elements of Cardio, Resistance, Flexibility, Rest and Nutrition are the foundation of EQUIVITA's transitional fitness training. Adam Milligan will give you a comprehensive look at how each key plays a role in your fitness...click here to learn more
To register for your spot, please call
614.298.8781 or click here
You Make Your Kids Do What?!
It no longer surprises me when clients react to learning that I take my kids to the gym. Over the years I have grown to expect reactions. Questions like "What do they need to do to get out of going?" and "When will you stop making them go?", sound to me as if the questioner thinks that I am forcing my kids as a type of punishment. It is not a punishment, it is a belief.
I believe that if you have a body you should take care of it....click here to continue reading
March Polarity Streak
"March comes in like a lion and out like a lamb."
I don't know who said it first. The Farmers Almanac hesitates to give it much nod in terms of actually predicting the weather, but let us look at the statement as a whole. The interesting thing about it is that it represents all that is possible within this particular month. Predictive or not, March is capable of lion and lamb behavior, both. It is also indicative of the amount of transition that is possible within that 31 day period...click here to continue reading