No Time for a Massage?
Saturday, March 14 from 10-2pm
Registration deadline March 7th.
Early bird registration $45 by Feb 14th.
Space is limited.
Lunch will be provided by the EQUIVITA Cafe.
The elements of Cardio, Resistance, Flexibility, Rest and Nutrition are the foundation of EQUIVITA's transitional fitness training. Adam Milligan will give you a comprehensive look at how each key plays a role in your fitness...click here to learn more
To register for your spot, please call
614.298.8781 or click here
Regardless of your starting point, the objective of an initial assessment should be to determine if your body needs to first start with balancing. The program for rebalancing, however, is entirely dependent on your body's starting point and progresses through stages of_...click here to continue reading
February Self-Love Streak
We mulled over how to integrate a daily experience of falling in love with oneself. While it started out there, the streak took a bold, flying leap into the assumption that we already love ourselves. Let's skip the making it happen. Let's BE it...click here to continue reading