Saturday, May 2 from 10-2pm
Registration deadline April 27th.
Early bird registration $45 by April 17th.
Space is limited.
Lunch will be provided by the
The elements of Cardio, Resistance, Flexibility, Rest and Nutrition are the foundation of EQUIVITA's transitional fitness training. Adam Milligan will give you a comprehensive look at how each key plays a role in your fitness...click here to learn more
To register for your spot, please call
614.298.8781 or click here
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To celebrate the recent opening of our cafe counter, we will send you a coupon for a beverage and food item of your choice!
Entering a Period of Consequences
Recently I read this quote from Winston Churchill:
"The era of procrastination, of half-measures, of soothing and baffling expedients, of delays is coming to its close. In its place we are entering a period of consequences."
'Entering a period of consequences' is a perfect phrase for the position that many people find themselves in after years of not putting their body higher on the list of priorities...click here to continue reading
In the Five Keys of Fitness Workshop, we talk about how you have to get really honest about what it is that you want from your fitness program. (If you haven't done this workshop, the next one is happening in May.) Then we take that into the realm of fitness, primarily physical. The point of this part is to understand that it's our honesty and authenticity that allows us to open to the possibility of success. It has to be what you actually want. Fearing no judgement....click here to continue reading