Come participate in the this self-defense seminar at EQUIVITA, Saturday, March 27, 12-4pm. Learn to recognize the warning signs and create a different outcome!

Participants will learn firsthand:
1. How to identify and honor their own emotional and physical boundaries;
3. How to identify techniques of manipulation and then deal with them;
3. What predators are looking for in their victims;
4. How to identify early warning signs of violence;
5. How to deal with your assailant from a… tactical perspective should physical techniques [...]

What Can 20 Minutes do for YOU?

Cardio Bag Sessions are now available at EquiVita! Twenty confidence building, heart pounding, muscle making, minutes. A full workout that will leave you wanting more. Call now to schedule your appointment.

The Process of Fitness

Process of Fitness
Developing Your Process of Fitness
by Adam Milligan, EQUIVITA
The typical fitness model is to perform a fitness assessment that yields a baseline for those values you hope will change – and then use these numbers to encourage you to sign up for lots of sessions. Next, a standard “balanced” fitness program is implemented, that [...]

Hoop Workshop!

Hoop Dance Workshop
Aneaj Deletra, Hoop and Belly Dance Instructor
Saturday, January 23
12:30  – 2:00 pm
Cost: $35.00 Register online.

Enjoy Hoop Dance fun. This beginners Level Workshop is designed to provide you with the skills you need to Hoop Dance for fun and fitness. Hoop dance burns 200 calories every 30 minutes, builds balance and coordination, creates [...]

Equivita Massage Experience

At EQUIVITA, you can expect a well-trained Licensed Massage Therapist who has your care as the center of their concern.
Upon arrival, you will be greeted by your therapist in our Cafe. While enjoying a fresh cup of coffee, you will be asked to complete a brief health history form that will determine your current physical [...]

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